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How to eat okra to lower blood pressure

① Fried fungus with okra

Ingredients:

200 grams of okra

A small bowl of fungus

Appropriate amount of oil

Appropriate amount of salt

A little soy sauce

1 clove of garlic

Method:

Wash okra Blanch in boiling water for 1 minute, cool and cut into diagonal slices. Soak the fungus in cold water in advance, wash and drain.

Pour vegetable oil into a hot pan and add minced garlic. Saute until fragrant. Add okra and fungus and stir-fry. Until cooked, about 2 to 3 minutes

Add salt and a little light soy sauce before serving ②Okra eggs

Ingredients:

Okra 4

2 eggs

A little shredded green onion

An appropriate amount of salt

An appropriate amount of vegetable oil

Method:

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Prepare the ingredients and wash the okra. This is what was saved yesterday. The shredded green onions are left over from making shredded pork in Beijing sauce. You can also use chopped green onion

Cut the okra into small pieces. Tail, slice, and beat the eggs

Add vegetable oil to the pot and heat over high heat

When it starts to smoke, pour in the egg liquid. The eggs will expand very quickly when the oil temperature is high. Use chopsticks to cut into pieces and set aside

Use the remaining oil in the pot to stir-fry the shredded chives

Pour in the okra and stir-fry over high heat

Pour in the chopped green onions Add eggs, add salt, stir well and serve