In fact, legumes are particularly nutritious to the body and are very beneficial to physical and mental health. It is recommended to eat some every day. Two yuan to buy tofu in the sales market is very cheap and good. I firmly believe that every family often cooks tofu stew at home, but it seems that the family doesn't like it very much. Today, I learned how to make this kind of tofu, and the family will definitely try to eat it. After learning well, they can also show their skills at the dinner table of the reunion dinner.
The nutritional value of tofu is particularly high. Actually, they are all made of soybeans. Tofu is rich in iron, calcium, phosphorus, magnesium and other nutrients. Tofu can compete with fish and is easily digested and absorbed by everyone's body. In addition, tofu contains 18% soybeans, which is particularly high. Eating tofu regularly can help you protect your brain and is also a substitute for fresh milk. I firmly believe that many people will worry about what they usually eat. After their family learned this kind of rotten tofu, they must have eaten it once and thought twice. Let's take a look at the detailed production process and the whole process.
A nice dish name: tofu dish: 200g of old tofu, proper amount of cooking oil, soy sauce 1 tablespoon, half bowl of corn flour, raw egg 1 piece, green onion 1 root, sesame oil 1 tablespoon, 2 tablespoons of sugar, 2 tablespoons of salt, and proper amount of ginger slices.
The actual production process: First of all, everyone should prepare all the ingredients, tofu and seasonings for making tofu.
2. When you are ready, you must peel off the garlic and cut it into garlic foam. Peel the ginger slices and cut them into ginger foam. Cut the onion into onion pieces and put them on a plate for later use. Rinse tofu with cold water and cut it into small pieces or blocks according to your own taste.
3. Prepare a bowl in advance. In a bowl, everyone adds tapioca starch, wraps tofu evenly in tapioca starch, and then wraps it with egg liquid.
Everyone must prepare a wok in advance. After the temperature in the wok is 70% hot, everyone will put tofu into the wok and fry it slowly with slow fire. It must be golden yellow on both sides. If you like crispy food, you can put tofu in a wok and fry it again. Drain the oil and put it on a plate for later use.
5. At this time, add an appropriate amount of vegetable oil to the pot, and the temperature is 60% hot. Everyone put garlic and shallots in the pot, and the oil is fragrant.
6. Then add 1 tablespoon soy sauce, 1 tablespoon sesame oil, teaspoon sugar and teaspoon salt at one time.
7. Put the tofu in the pot and simmer for 2 minutes. Cover the lid tightly, and finally serve with onion segments according to your own taste.
Tips: 1. Tofu must be fried and roasted with old tofu, so that tofu is not easy to crush and will not damage the taste.
2. We can match the fruit juice according to our own taste and mouthfeel, or we can match cassava starch in the rich fruit juice.
The above is the following content for you to enjoy. Please do it for your family after you learn it well.