Nowadays, many people like to eat mashed potatoes as a staple food, so which one has higher calories than rice? Is it good for your health if you eat mashed potatoes every day?

Which has higher calories, mashed potatoes or rice?

The calories contained in potato flour and rice are similar, and the difference between potato flour and rice mainly lies in the following aspects:

1, potato flour is a kind of food obtained by removing most of protein from potatoes; The rice also contains about 10% protein.

2. The nutrients contained in potato flour are mainly starch; The nutrients in rice are mainly starch and protein.

3. The energy provided by starch is 1g to provide 4Kcal energy, and protein 1g also provides 4Kcal energy, so the heat provided by potato flour and rice with the same weight is similar.

Can mashed potatoes be eaten every day?

If you often eat mashed potatoes, it should not be particularly good for your health, that is to say, potatoes have some acidic properties, so don't eat too much. If you have some chronic gastritis, it will easily cause indigestion, and it will easily gain weight.

How much milk do you put in mashed potatoes?

1, wash potatoes, cut them into several pieces without peeling, and steam them in a steamer (chopsticks can easily penetrate);

2, steamed potatoes are not too hot, tear off the potato skin;

3. Press the potatoes into mud in a bowl with a spoon, and add 100 ml of milk in several times until it is completely absorbed (mix well once and then add the next time);

4. Add a spoonful of salt and a little bit of black pepper, and continue to mix well into a delicate mud.

Can I put ketchup in mashed potatoes?

Yes, mashed potatoes and tomato sauce are mixed with some seasonings and eaten evenly. The following are the specific materials and methods. Ingredients: mashed potatoes, tomato sauce, eggs, raisins, a little pepper, a little salt.