Don’t eat too much pomegranate. Eating too much pomegranate has the following harmful effects:

1. It is easy to get angry

Pomegranate is warm in nature and is a warm fruit. Excessive consumption can easily cause irritation, and pomegranates contain a lot of Plant alkaloids, organic acids, sugars, minerals and other ingredients, these nutrients will increase the osmotic pressure of pomegranate juice. Excessive consumption may easily lead to severe dehydration of the mouth or esophagus due to osmosis, leading to symptoms of internal heat.

2. Prone to constipation

Pomegranate has astringent and intestinal astringent effects. If you eat a large amount of pomegranate, the astringent effect will increase, which will cause abdominal distension, constipation and other phenomena. And if you eat pomegranates along with the seeds, eating a large amount of pomegranate seeds can also cause indigestion, anal swelling, and severe constipation.

3. It is easy to damage teeth

Pomegranate contains a variety of alkaloids and organic acids. If you eat a lot of pomegranates, it will make people feel that their teeth are sour, and it may also cause damage to tooth enamel, The enamel causes some erosion, causing damage to the tooth.

In addition, pomegranate juice contains a large amount of pigments. If you consume it excessively or do not rinse your mouth and brush your teeth before going to bed, it will easily stain your teeth, thus affecting the appearance of your teeth. Therefore, in addition to controlling the amount of pomegranates, you should also pay attention to rinsing your mouth or brushing your teeth in time after eating.

4. Easy to have diarrhea

Pomegranate seeds contain a lot of wood, which is difficult to digest in the gastrointestinal tract. Pomegranate has a strong astringent effect and can stimulate the contraction of the intestines. It slows down the excretion of food residues, but eating too much pomegranates can cause gastrointestinal discomfort, indigestion, constipation, and excessive accumulation of toxins in the rectum, causing acute proctitis.

It is not advisable to eat too many pomegranates at one time. Generally speaking, eating one a day is enough. This can not only meet the body's demand for the nutrients in pomegranates, but also avoid the consequences of excessive consumption. Adverse effects.