Effects of milk:

Milk has a calming effect. Drinking milk before going to bed can help you sleep, allowing you to fall asleep quickly and have a good, solid sleep.

Milk has beauty benefits. Milk is rich in protein, milk fat, vitamins, minerals, etc. It has a natural moisturizing effect and is easily absorbed by the skin. Milk bath takes advantage of the beauty effects of milk.

Milk is rich in zinc, which helps wounds heal quickly, so people like to give milk when they go to the hospital to see patients.

Milk is rich in calcium, especially high-calcium milk, which is beneficial to the growth of bones and teeth. Teenagers drinking more milk can enhance bone development and strengthen their body.

Milk is rich in iron, copper, milk phospholipids, etc., which can greatly improve the work efficiency of the brain. At the same time, milk is also rich in magnesium, which can reduce heart fatigue.

Benefits of bananas:

The potassium in bananas can lower blood pressure and protect the inner wall of arteries. It also contains a large amount of angiotensin-converting enzyme inhibitors and other compounds, which can control blood pressure. effect.

Because the starch content in bananas is very high, it makes you feel full easily. In addition, it takes some time for starch to be converted into sugar in the body, so it will not produce too much energy (energy food) accumulation. From this perspective, bananas can be used as an excellent food for weight loss

Eating bananas can maintain the sodium and potassium balance and acid-base balance in the body, maintain normal neuromuscles, and coordinate myocardial contraction, so eat 3 meals a day ~5 bananas, beneficial to patients with high blood pressure and cardiovascular and cerebrovascular diseases.

The protein in bananas can stimulate T cell differentiation and enhance the body's anti-cancer immunity. Moreover, it is directly absorbed in the gastrointestinal tract, unlike other proteins that are decomposed, so it has more anti-cancer effects. .

Benefits of eating milk and banana together:

Banana and milk can be eaten at the same time. Eating these two types of food about an hour before going to bed at night can promote sleep.

Milk is rich in calcium and protein, and bananas are rich in potassium, so you can eat more of these foods. Generally, the amount of potassium contained in a banana can meet the body's daily needs