"Three-day yogurt diet" can not only make you slim down (especially in the abdomen), but also adjust your physical environment, purify intestinal endotoxin waste, improve constipation, and make your skin soft, smooth and radiant!

Breakfast: drink a cup of warm water first, and then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., in unlimited quantities.

Lunch: Drink 250 ~ 300 cc of Yogurt, the original flavor is the best, if you can't accept this taste, the fruit flavor is ok. Dinner: Just like lunch.

After dinner, drink a cup of slimming tea that can promote intestinal peristalsis. If you don't know which one is better, you can choose "Xianzisu Healthy Tea" which is fermented, baked and dried by pure natural plants without adding any chemicals and preservatives. It can eliminate constipation and make you defecate easily. Breakfast, lunch and dinner are the same for three consecutive days, and diet tea is also drunk for three consecutive days. This is a way to temporarily stop the general eating habits, vacate the stomach and intestines, and let the stomach and intestines recuperate. With the help of lactic acid bacteria, the old wastes and toxins in the intestine are excreted, which increases the natural healing power and activates the whole body. This method has the following benefits:

Rapid slimming program (o)

This program can quickly achieve weight loss, and can lose three to eight kilograms in a short time. It is not difficult to lose more than 10 kilograms, but it is harder.

It's not easy to drink yogurt for three days! Therefore, this project is only suitable for constellations that pursue perfection, have strong willpower and never give up until they reach their goals, such as Scorpio and Capricorn. This program takes ten days as a course of treatment. From the first day to the third day (* * * three days), the "three-day yogurt diet" was implemented. Breakfast on the fourth to tenth day (* * * seven days): drink a cup of warm water first, and then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers, etc., in unlimited quantities. Lunch: You can eat freely, but you must follow the dietary rules of "Cosmic Natural Diet". (Please refer to the Taurus diet) Dinner: white gourd and barley lean broth, and the materials for cooking soup are also eaten with soup. You can also use soup and porridge recipes from other constellations.

Choose three of these seven days to take a bath or a foot bath at the same time. These ten days are a course of treatment, which can be repeated continuously until the weight is satisfactory. For example, three-day yogurt → seven-day slimming soup → three-day yogurt → seven-day slimming soup ...-Preparation of slimming and healthy soup and porridge prescription (O)

Winter melon and coix seed lean broth

Efficacy: diuresis to remove dampness, whitening and cleaning skin, slimming and strengthening body, invigorating spleen and tonifying lung. Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean pork, a small piece of dried tangerine peel and a slice of ginger. Method: First, the pork is washed and sliced, and it is watered. Second, cut the melon into pieces and wash the coix seed. 3. Boil the water, add all the ingredients, cook for 10 minutes on high fire, turn to low fire for 2 hours, and add seasoning such as salt or umami dew to serve.