can you eat peanuts during lactation?
you can eat peanuts during lactation. Peanut contains protein, calcium, phosphorus, iron, etc. Peanut is rich and comprehensive in nutrients, and can be eaten raw, fried or cooked. It has the functions of invigorating spleen and stomach, benefiting qi and nourishing blood, moistening lung and relieving cough, relaxing bowels, and secreting milk. In addition to dredging mammary glands and improving the quality of milk, eating peanuts and melons by lactating mothers also has the effect of moistening skin.
1. Peanut has the effect of promoting lactation. Peanut can nourish blood and stop bleeding, promote lactation and increase milk; Pig's trotters can moisturize the skin, which is suitable for postpartum people with blood deficiency and weakness and lack of milk. Therefore, proper use of peanut trotter soup can dredge collaterals and promote lactation.
2. Peanuts are beneficial to the baby's intellectual development. Baby zinc deficiency is often accompanied by symptoms such as apathy, unresponsiveness, inattention, learning difficulties, hyperactivity, and mental retardation. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory. Therefore, breastfeeding mothers can eat peanuts properly to let their babies get zinc through milk, thus preventing their babies from zinc deficiency.
3. It can improve the appetite of nursing mothers. Compendium of Materia Medica says: "Peanut delights the spleen and stomach, moistens the lungs and eliminates phlegm, nourishes qi, clears throat and relieves itching." For anorexia caused by spleen and stomach discomfort, it has the function of assisting dietotherapy.
4. Moisturize skin. Traditional Chinese medicine believes that skin itching in spring is mostly caused by dry climate, and patients with this disease can be treated by nourishing blood and moistening dryness. For example, the moisturizing effect of peanut eyebrow bean pot pig's feet is good.
5, delay aging. The high content of protein and amino acids in peanuts can also improve memory and delay aging. It contains vitamin E, which can delay tissue aging and enhance the detoxification function of the liver.