100g of boiled rice is compared with sweet potato, and the calorie of100g of rice is16 kcal, which is higher than that of sweet potato by 17 kcal, which means eating100g of rice is equivalent to eating/kloc-0.
If it is a small sweet potato, the weight is about 50 grams, and eating a calorie is only 58 calories, which is a quarter of the calories of rice. However, if the sweet potato is slightly larger, the calories of a sweet potato and a bowl of rice are not much different.
Selection of sweet potato
1, choice of shape and taste. Sweet potatoes are generally divided into yellow-hearted sweet potatoes and white-hearted sweet potatoes, and of course there are purple sweet potatoes. Yellow-hearted sweet potatoes are long in shape, with pale pink skin and rich sugar. When cooked, their flesh is red and yellow, which is sweet and delicious, while white-hearted sweet potatoes are fat in shape, with deep red or purple skin and rich starch. When cooked, their flesh is white and sweet.
2, you can choose according to your own taste. Choose fresh sweet potatoes, generally choose sweet potatoes that are clean, smooth, well-shaped and hard, and don't buy sweet potatoes that sprout and have uneven surfaces. Such sweet potatoes are not fresh. If there are small black holes on the surface of sweet potatoes, it means that the inside of sweet potatoes has rotted.
3. Choose sweet potatoes that are easy to preserve. Don't buy sweet potatoes with surface injuries, because they are not easy to preserve and perishable. Sweet potatoes are generally sweeter and sweeter. After you buy them, you can put them in a cool and dry place for a few days, until the sugar in sweet potatoes is fully accumulated. At this time, eating them will be particularly sweet.
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