Whey protein powder to help grow meat is obvious, but why are there many weight loss programs inside the protein powder is also recommended? Isn't this contradictory to weight loss goals?

On the one hand, inadequate protein intake can affect your health. Many weight loss programs emphasize low-fat intake, so eating less meat in the daily diet leads to insufficient protein intake, which affects health. In addition, low calorie intake can also lead to lower metabolic levels, affecting weight loss and even making it easier to bounce back. Protein powder can supplement protein under the premise of low-fat intake to ensure a person's normal nutrition.

On the other hand, weight loss can not be indiscriminate muscle reduction. Muscle not only sculpts the body, but also burns fat heavily. The same weight of muscle daily consumption of calories is the same weight of fat 10 to 30 times, appropriate increase in lean body mass can significantly increase the body's metabolic level, in the long run is to reduce fat accumulation of the most effective way. The most effective way to control weight rebound is to increase muscle, another way is to hinder the conversion of liver glycogen to fat, but the latter has to take some drugs. And muscle gain will improve body shape.

So, it is important to lose weight and pay attention to strength training to ensure that muscles do not deteriorate. The loss of muscle is preceded by fat, many dieting to lose weight, as well as aerobic exercise among the weight, although the weight loss, but the loss of muscle is very large, not only is not conducive to the improvement of the shape, but also easy to rebound. Taking protein powder after exercise to repair muscle loss is the secret to consolidating weight loss results!

Weight loss crowd taking method:

1, within 30~40 minutes after exercise, drink 1 portion of whey protein. After a large amount of exercise, not only is fat consumed, but muscle is also broken down in equally large quantities. Taking protein supplements can achieve the purpose of fat loss without muscle loss. The loss of muscle can be catching.

2, low fat, low carbon water after dinner, drink about 10 grams of whey protein, with high fiber food. Low-fat diets for dieters also often mean a reduction in meat and egg intake, i.e. inadequate protein intake. Reducing the intake of charcoal-water compounds at night is designed to reduce sugar-hepatic glycogen-fat synthesis. With the abundance of nocturnal activity in the modern world, under-nutrition can have a plethora of negative consequences. Whey protein is a low negative effect calorie and nutrient source for dieters.