According to the formula of fruit juice, it is best to choose ripe and fleshy fruits and vegetables. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use.

Step 2 cut fruits and vegetables

Generally speaking, vegetables can be washed and cut into sections first, root vegetables such as carrots and potatoes must be peeled, succulent fruits such as oranges, lemons, pineapples and kiwis can be peeled and cut into pieces, and apples, plums and grapes can be juiced without peeling.

Step 3 juice separately

There are many kinds of fruit and vegetable juicers on the market, so it is best to choose the one with dual-purpose functions of juicing and stirring. First, juice the fruits and vegetables in the material separately.

4. Stir well

Then put all kinds of pure fruit and vegetable juices into a blender and mix them evenly to drink.

Zi sha Guo Niang skin care

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Exercise:

1. Wash materials. Plums don't need peeling, coring and cutting into four pieces. Lemons need to be peeled and cut into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Green fruit whitening mint

Ingredients: 3 kiwi fruits, apple 1 piece, 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves to the juice maple leaf and break it, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Ju zi Tian zhi freckle removing

Ingredients: 3 oranges and 1 carrot.

Exercise:

1, wash the material, peel the orange and peel it into small petals.

2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Citrus fruits are rich in vitamin C and are excellent beauty products. For people whose skin is easy to get tanned, the mineral selenium in oranges is the key to anti-oxidation and skin beauty. After the age of 30, we should pay special attention to whether the intake of selenium is enough. When preparing materials, remember not to remove the upper dimension silk from the epidermis of pulp petals, so as to get pectin that can reduce cholesterol. If you can't buy oranges, you can also use Ji Xiang and other citrus fruits instead.