1, what should women eat for premature ovarian failure?
1 Apple
As the saying goes, an apple a day keeps the doctor away. Because flavonoids in apples can help inhibit the oxidation of low-density lipoprotein and prevent atherosclerosis. In addition, pectin in apples can also help lower cholesterol.
2. Carrots
The study found that women who eat carrots five times a week on average are 50% less likely to suffer from ovarian diseases than ordinary women. Eating carrots can not only protect the ovaries, but also maintain women's vitamin intake and improve eyesight.
3. Black beans
Compared with other plants, black beans are rich in estrogen. Long-term adherence to drinking black soybean milk can effectively supplement phytoestrogens and maintain uterus and ovaries.
4. Eggplant
Eggplant contains a variety of vitamins, especially vitamin P, which can enhance cell adhesion and improve microvascular elasticity. In addition, eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and help treat "three high" diseases.
5. Hawthorn
Hawthorn is rich in maslinic acid, vitamin C, lipolytic acid, citric acid, carbohydrates and other ingredients, which helps to dilate blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion, and further reduce blood lipids.
6. Pueraria lobata
Isoflavones rich in pueraria lobata can mimic estrogen, and long-term use can regulate the secretion and supply of estrogen in women, which is loved by women in Europe, America and Japan.
7. Cucumber
Most people know that delicious cucumber has the functions of clearing heat, quenching thirst and diuresis. The cellulose of cucumber can promote the intestinal tract to discharge food waste residue, thus reducing the absorption of cholesterol. In addition, the propanedioic acid in cucumber can also inhibit the transformation of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.
8. Mushrooms
Mushrooms can help digestion, reduce fat and lower blood pressure. The cellulose of Lentinus edodes can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in intestine. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Eating Lentinus edodes regularly can reduce total cholesterol and triglycerides.
2. Therapeutic prescription for premature ovarian failure
1, ginseng and fish lean broth
Materials: 50 grams of swim bladder and lean pork, 20 grams of Lycium barbarum and Pseudostellaria heterophylla, and 0/8 grams of Radix Rehmanniae.
Practice:
(1) Soften the swim bladder with clean water and cut it into small strips.
(2) Wash and shred the lean pork, and wash the rest materials.
(3) Put all the ingredients in a pot, add a proper amount of purified water, simmer for 1~2 hours, add salt to taste, and have soup to eat swim bladder, medlar and lean pork, which can be taken within one day.
Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.
2. Erxian mutton soup
Ingredients: Rhizoma Curculiginis and Herba Epimedii12g each, ginger15g, mutton 250g, a little salt, cooking oil and monosodium glutamate each.
Practice: Slice the mutton, add appropriate amount of purified water into the casserole, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii and ginger into the pot, cook the mutton with slow fire until it is cooked and rotten, and serve with seasoning. When eating, put the medicine bag and eat soup with meat.
Efficacy: It has the effect of nourishing kidney and ovary.
3, frog stewed rock sugar
Ingredients: Lycium barbarum, green beans, ginger and snow clam cream.
Practice:
(1), Fructus Lycii, and green beans. Wash the onion and cut it into sections. Slice the ginger. Put the snow clam paste into a earthenware bowl, add 500ml of clean water and half of the wine juice, as well as the onion and ginger slices, steam for 2h, and then take it out.
(2) Drain the ginger and onion, remove the black fascia on the snow clam cream, break the big ones into several pieces, put them in a bowl, and add 500 ml of purified water.
(3) Steam the other half of the wine for two hours to make it swell completely, fish it into a big soup bowl, put purified water 1 80ml and crystal sugar into the big bowl, steam it for1hr until the crystal sugar dissolves, discard the sediment, pour it into a bowl of Oviductus Ranae oil, and sprinkle with Lycium barbarum and green beans.
Efficacy: It has the effects of nourishing liver and kidney and nourishing ovary.
3, the harm of premature ovarian failure
1, osteoporosis
Premature ovarian failure is gradually becoming younger, and the incidence rate is also very high. The decrease of female estrogen will cause bone pain, hunchback and short height.
2, pregnancy difficulties
This is the most serious harm to premature ovarian failure. Since women have amenorrhea, ovulation will be affected to some extent. The life of pregnancy is formed by the implantation of fertilized eggs. If there is a problem with the eggs, they will not be able to form fertilized eggs, thus affecting pregnancy.
3. Body shape change
Poor ovarian function will directly affect estrogen secretion and sexual function, body shape, skin quality and skin color. If the ovarian function is poor, the body will become bloated, the face will be yellow and the female private parts will be dry, but it will enter the aging period.
4. Amenorrhea
Amenorrhea, as its name implies, means not menstruating. However, there are many reasons for it, and premature ovarian failure is one of them. Premature ovarian failure is secondary amenorrhea, which can be cured.
Experts say that premature ovarian failure means that there are no eggs in the ovary, and no eggs in the ovary means menopause, which means early menopause. This will have a great impact on the life of husband and wife in the future, and women themselves will also undergo some changes, and even other gynecological diseases will be caused by premature ovarian failure.