What are the low-carbon diets? Carbohydrate is also a common food for us. Most high-quality carbohydrate foods can replenish energy for our bodies and have the nutrients we need. Here are some low-carbon diets for everyone.

What are the low-carbon diets 1 1, and typical low-carbohydrate diets?

This diet is usually based on meat, fish, eggs, nuts, seeds, vegetables, fruits and healthy fats. Minimize the intake of high-carbohydrate foods such as grains, potatoes, sugary drinks and high-sugar junk food.

2. Ketogenic diet

Ketogenic diet is a low-carbohydrate and high-fat diet. The goal of ketogenic diet is to keep low carbohydrate and put the body into a metabolic state called ketosis.

3. Low carbohydrate and high fat (LCHF)

This is a fairly standard, very low-carbohydrate diet, except that more emphasis is placed on eating whole, unprocessed foods. It mainly focuses on meat, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts and berries.

4. Paleolithic diet

Paleolithic diet includes eating unprocessed food, which may be eaten by our paleolithic ancestors. By definition, it is not low in carbohydrate, but in fact it tends to be low in carbohydrate.

5. Atkins diet

Atkins diet is the most famous low-carbohydrate diet plan. This diet includes reducing all foods high in carbohydrates, and at the same time taking in the required protein and fat. Diet is divided into four stages:

Stage1-induction: intake of carbohydrates below 20g per day for 2 weeks.

Stage 2-Balance: Slowly add more nuts, low-carbohydrate vegetables and fruits to your diet.

Stage 3-Fine-tuning: When approaching the target weight, add more carbohydrates until the weight loss rate slows down.

Stage 4-Maintenance: Eat healthy carbohydrates that the body can bear without rebounding the lost weight.

6. Ecological Atkins Diet

Ecological Atkins diet is a vegan version of Atkins diet. Its carbohydrate content is higher than the typical Atkins diet, but it is still very low compared with most vegetarians and vegans.

7. Zero carbohydrate diet

People who follow a carbohydrate-free diet eat meat, fish, eggs and animal fats, such as butter and lard. Some also add salt and spices. The zero-carbohydrate diet lacks some important nutrients, such as vitamin C and fiber. However, this seems to work for some people.

8. Low-carbohydrate Mediterranean diet

It is similar to the conventional low-carbohydrate diet, except that it emphasizes the intake of fatty fish rather than red meat, and chooses extra virgin olive oil rather than butter and other fats.

What are the two or three ways to start a low-carbon diet?

The first low-carbon way, gradual adaptation, will reduce your discomfort in adapting to the fat energy supply mode. The disadvantage is that the time to enter the state will be prolonged, so you have to be patient. The practice is to adjust the diet of a meal to a diet with high fat content and moderate protein and low carbon water.

It may be easier to start with breakfast, that is, fry two eggs with coconut oil and yellow oil, plus a homemade cup of 100-grain meal.

After the breakfast habit is formed, you can start lunch. For lunch, you can use avocado, plenty of green leafy vegetables, good fat mixed salad, or other high-quality fat fried or roasted pork belly and chicken breast with skin. In short, eat more foods with high fat content.

I will share the relevant food with you later, so I will add a concern first so as not to find it later, and then change the dinner after I get used to it.

The second way is to enter directly. The advantage is that it saves time, is not slow, and there is no need to hesitate. The disadvantage may be that the preparation is not so adequate and it is easy to be in a hurry, especially for those under 50 years old. It is recommended to enter directly and the operation is very simple.

The first point is to control the daily net carbohydrate below 20g. The net carbon here refers to the amount of carbohydrate left after removing dietary fiber, and the protein is controlled to not exceed 1g of fat-removed weight every day, and the rest energy sources are all replaced by high-quality fat. Coconut oil, MCT oil, butter, grass-fed butter, lard, extra virgin olive oil, organic camellia oil, deep-sea fish oil, organic linseed oil, nuts, avocado, bacon and ghee can be added to three meals, which are all sources of good fat.

The second point is not hungry, just eat well, and try to compress the time of three meals, so as to facilitate the combination with light food after adapting to the fat burning mode and achieve better fat reduction effect. The third point is to monitor your blood sugar level as much as possible.

The third way is to start with a clean diet, which is especially suitable for people who are overweight, and can help the body quickly start the mode of using fat. This is suitable for people with a large base. During this period, you can not only drink water, but you can choose the following ingredients: 1, clean water, 2, check, 3, coffee, 4, homemade broth, and you can add apple vinegar or lemon slices to the water above.

You can also add the following ingredients to it, no more than one spoonful a day.

1, coconut oil,

2. MCT oil,

3. Organic grass-fed butter,

4, ghee,

5, milk,

6, cinnamon powder,

7. Lemon.

You can also add the following ingredients to the homemade broth, but filter it before use.

1, natural rock salt is rich in minerals;

2. Leaves of green leafy vegetables;

3. Onions or green onions;

4, carrots;

5. Fish bones or other animal bones;

6. Various herbs and seasonings;

7. Natural and organic flaxseed;

You can choose the above three low-carbon specific operation methods according to your own needs. There are several points to pay attention to, that is, measure the blood sugar level first after getting up, and pay attention to the fasting blood sugar measured before 8: 30. Even if it exceeds this time, it is also called random blood sugar.

If you don't feel hungry in the morning, you can postpone breakfast until you are hungry. Breakfast is mainly made of protein and fat, and dinner should be finished three hours before going to bed. Eat vegetables with low carbohydrate content and a small amount of protein, and try to compress the time for three meals.

Snacks can be eaten when you want. You can prepare some high-fat sugar-free dark chocolate or a handful of nuts in advance, mainly low-carbon and high-fat macadamia nuts, pecans, avocados or homemade 100-grain meals, chia seeds and so on.

Low-carbon diet first reduces the intake of refined carbohydrates. If you quit all the carbohydrates at once, you may feel uncomfortable. At this time, it is recommended to gradually reduce the daily carbohydrate, first control it within100g, and then control it within 50g after adaptation. Everyone's reaction to low-carbon diet is different, and we should make different adjustments according to everyone's physique.

What are the low-carbon diets? 1. What are the low-carbon foods?

1 cauliflower

Cauliflower, this type of food in daily life, people who lose weight have this type of food on the menu. Moreover, it is also a low-carbon food, with only 5 grams of carbide in each cauliflower.

2. Celery

Celery is rich in vitamins and can also strengthen bone. Most of celery is composed of water, so the carbon content of celery is also very low. There are many ways to make celery, which can be made into salad with cold salad or fried before eating.

3. Strawberries

This type of fruit, strawberry sugar content is also relatively small, but when you choose, you should also be careful not to choose bad ones.

4. Chicken legs

The carbon content of chicken legs in meat is also very small!

What are the benefits of a low-carbon diet?

1, can be used as a diet meal, yes, people who are maintaining their bodies, look over here! Long-term low-carbon diet will have the effect of losing weight. When you reduce the carbon intake, then the human body will naturally regard fat as a source of energy, which will achieve a certain weight loss effect!

2. It is beneficial to some chronic diseases and will also play a preventive role.

3, it can reduce the cholesterol content in the body, thus accelerating the function of metabolism, and it will also have a certain effect of lowering blood lipid and blood pressure.

4, it can also improve memory and reduce the chance of heart problems!

Remember that a low-carbon diet is not a slogan. It needs you to show it slowly in your daily life, and at the same time, I hope you have a healthy life!