Main Ingredients

Spinach moderate

Seasoning

Salt

Pepper moderate

Dry chili moderate

Vegetable Oil moderate

Choke Spinach Practice

1. Spinach wash and put in boiling water with salt to blanch, fishing out and drain the water

2.

Olive Oil

Spinach Scrambled Eggs

1. Wash spinach and blanch in hot water, do not need to be too ripe, after the water boils, put the leaves down, with a high heat, blanch to boil again can be fished out, drained, and wait for use; at the same time, the eggs beaten, put a little salt to be used

2. Start the oil pan, oil temperature 6% when hot, into the chopped garlic. burst incense

3. 8 into the heat, pour into the beaten eggs, scrambled (the tenderness of the eggs according to their own tastes, the eggs in this dish, I prefer the taste of the old some)

4. into the blanched spinach, together with the fierce fire stir-fry for about 3 minutes, sprinkle a little salt, and finally you can sprinkle some garlic, you can get out of the pan