Tomatoes are often eaten in daily life a food, tomatoes and eggs can be paired with fried together to eat, tomatoes and eggs fried noodles this food flavor is also quite good, do it and very simple, to supplement the body needs a variety of nutrients, to achieve health care, the following follow a look at the tomatoes and eggs fried noodles how to do good?

tomato egg fried noodles how to do good

need to prepare oil, salt, scallions, tomato sauce, noodles, eggs, onions, tomatoes, pot inside the amount of water boiled, the other spices don't put, and so on the noodle boiled to the time of the hard heart, fish out! Come out of the cool water, cut the green onions into scallions, onions cut into grains, tomatoes cut into slices, eggs into a bowl, add the right amount of pure water, frying pan inside add the right amount of oil, burned to 7 into the heat, the eggs stirred evenly after pouring into the pan, wait until the egg mixture solidified after the sheng out of standby, eggs out of the pan after the pan to add some oil, after the heat of the tomatoes onions into the stir-fry, stir-fry softly later Add the right amount of water to continue to stir fry, according to personal favorite degree to add some tomato sauce, and then you can put the rest of the tomato slices, onion granules and scallions all into the pot, the eggs into the pot, add the right amount of water to stir fry a few times, and then put the noodles into the pot to stir fry, add the right amount of salt and stir fry evenly after the fire can be eaten.

tomato and egg fried noodles trick

tomato and egg fried noodles is not very difficult to eat some appropriate to achieve laxative swelling and dryness, need to prepare soy sauce, monosodium glutamate, cooking oil, salt, noodles, tomatoes, green peppers, onions, potatoes, and eggs, the potatoes cut into thin slices, green peppers cut into strips, cut strips of onion, tomatoes cut into small cubes, the eggs scattered, the pot to add the right amount of water to boil, a put in the pot, and then put it in the pot, then put it in the pot. The water boiled, a put in to cook to eight mature, and then cool water, water control dry, add the right amount of oil inside the pot to heat, put the eggs into the scrambled, the pot to leave some oil, the potato slices, peppers, onions into, stir fry to eight mature, tomatoes into continue to stir fry, stir fry after the juice, add the right amount of soy sauce and salt, the noodles and the eggs into the stir-fry, wait until the noodles become cooked later you can Add the right amount of monosodium glutamate and stir fry evenly, you can get out of the pan to eat.

Nutritional value of tomato scrambled eggs

tomato scrambled eggs inside is very rich in vitamin C, vitamin B and carotene, vitamin B content is very high, which contains vitamin C can play to help digestion, lower blood pressure, protection of blood vessels, moisturizing and anti-scorbutic effect, can achieve the release of the body's toxins as well as assist in the treatment of kidney disease, high blood pressure problems, eat some properly. The problem of high blood pressure, appropriate to eat some can make the skin become more white and delicate.

Eat tomato scrambled eggs can protect the cardiovascular system, because it contains a very rich minerals and vitamins, can make the heart disease attack chance to reduce, and also contains lycopene, antioxidant effect is very good, can be inside the body of free radicals to effectively remove, to achieve the role of cell protection, to avoid deoxyribonucleic acid destruction, in addition to the prevention of prostate cancer, for breast cancer, oral cancer and other diseases. In addition to preventing prostate cancer, for breast cancer, oral cancer, laryngeal cancer, rectal cancer, pancreatic cancer also has a good preventive effect.

Scrambled eggs with tomatoes contain niacin, which can make the normal secretion of gastric juice, so that the formation of red blood cells to become better, so that the elasticity of the blood vessel wall is also more good, the skin can be improved, and appropriate to eat some scrambled eggs with tomatoes, but also the prevention and treatment of coronary heart disease, hypertension, arteriosclerosis, and can play a diuretic effect.

Eat tomatoes scrambled eggs can also supplement the body's need for mineral composition, especially protein is very high quality, which also contains lecithin, DHA, can make the development of the nervous system to become better, to achieve the role of resistance to aging brain, older people can eat some appropriate.

often eat fried noodles good

Fried noodles is a lot of people like to eat a kind of food, appropriate to eat some fried noodles can achieve nourishing the liver and kidney, through the bloodstream, tonifying the lungs and qi, laxative effect, to achieve the effect of yin and dryness, the effect of hair and blood is also very good, every day to eat some of the appropriate to solve the problem of dizziness and dizziness, kidney deficiency and waist acidity as well as after the disease after the body is weak problem, but if the fried noodles eat too much, it will also cause adverse effects on the health of the people. But if you eat too much, it will also have an adverse effect on health, need special attention, especially fried noodles inside do not add too much oil, excessive intake will also have an adverse effect on health.

The above is the production method of tomato and egg fried noodles and tomato scrambled eggs nutritional value, through the above introduction we can know, tomato scrambled eggs nutritional value is relatively high, whether it is for the children or the older elderly are very suitable, appropriate to eat some of the health benefits are relatively large, so usually should be eaten appropriately! The first thing you need to do is to take a look at the actual product and see if you can find it.