Apple, grapefruit, grape, orange and pineapple can prevent fat accumulation, replenish heart, invigorate qi, promote fluid production and stop fluid production.
Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can replenish trace elements in time to benefit bone health.
Peanuts and honey are nourishing the stomach.
Stomach, that is, clearing and nourishing stomach yin, is a health preserving method for treating stomach dryness and body fluid injury and stomach yin deficiency. Symptoms include burning pain in the stomach or discomfort in the stomach, flatulence, stomachache, hunger, dry stool, dry mouth and throat, red tongue with little coating, and rapid pulse.
As the saying goes, "three-point treatment and seven-point maintenance" should be carried out on the basis of three-point treatment. After comprehensive examination and diagnosis, systematic treatment should be carried out and mental rehabilitation should be carried out to achieve the ideal treatment effect.
Good habit of nourishing stomach:
First, develop good living habits: eat less and eat more meals, and only eat seven points full. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.
Second, active diet therapy and massage health care: warm foods such as mutton have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen.
Third, change eating habits: eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee.
Fourth, pay attention to local warmth. Using air conditioning, the temperature should be controlled at around 27℃. Indoor temperature is 3℃-5℃ lower than outdoor temperature. After sleeping soundly, the abdomen should be covered with a thin quilt or blanket, and the air outlet of the air conditioner should be prevented from facing the body directly.
Five, keep a happy mood, pay attention to the combination of work and rest, to prevent excessive fatigue. Summer weather is easy to make people anxious, irritable and angry, prone to symptoms such as loss of appetite, abdominal distension and pain, diarrhea or constipation, and can also lead to aggravation or recurrence of peptic ulcer and chronic gastritis.
Therefore, to control your mentality, you should go outdoors for moderate exercise in the morning and evening. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid bad emotional stimulation such as tension, anxiety and anger.
Recommend 6 stomach-nourishing foods:
1, cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing.
Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more.
2. Longan
"Litchi is beautiful in food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen.
3. Carrots
The taste is sweet and flat, "lowering the qi to replenish the middle warmer, benefiting the spleen and diaphragm, moistening the stomach and intestines, calming the five internal organs, and having the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
4. Chinese yam
As the weather gets colder, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool and limb burnout. Drinking yam porridge often can effectively relieve stomach discomfort.
5. Pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridian", which can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role.
At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
6. Milk
The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency.
Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good effect of nourishing the stomach, experts remind that patients with diarrhea, spleen deficiency syndrome and dampness syndrome are not suitable for drinking too much milk in daily life.