At present, yogurt has become a health food for many people. Many children who don't like milk like yogurt, and it is said that drinking more yogurt helps digestion, but the digestive effect of yogurt is not obvious. Generally, drinking yogurt mainly pays attention to its nutritional value, so choose a good yogurt to drink from the nutritional ingredients. Let me know the ingredients list, pictures and calories of Junlebao old yogurt.

Generally, yogurt sold in the market will add white sugar. In fact, the so-called original yogurt is also added with sugar, which will reduce the absorption and utilization of calcium. Yogurt contains a certain amount of protein, calcium and vitamins. Just to satisfy the tastes of young people, merchants will add a certain amount of sugar to yogurt. Parents buy yogurt for their children with as little sugar as possible. It is worth noting that the higher the carbohydrates contained in yogurt, the higher the added sugar. The ingredient list of Junlebao old yogurt is as shown in the figure:

The calorie of Junlebao old yogurt is about 80.3 1 calorie. It can be seen that the calorie of this yogurt is not very high, and it belongs to low-calorie food, so people who are overweight and lose weight can also eat it. However, if eaten in moderation, this kind of yogurt is easy to get fat even if the calories are not high, because sugar is added to the yogurt to increase the taste, and the energy generated by sugar is still very high.