Eggplant is a common dish on the table, the fall is the best season to eat eggplant, this time of the year the eggplant is abundant, although it can be eaten all year round, but the fall is the best. The nutrients of the eggplant are better, especially for the lower three high, the following introduction to the practice of homemade steamed eggplant, taste good, and more nutrients.

Home cooking steamed eggplant

The therapeutic effect: clearing heat and swelling, lowering fat anti-cancer

Nutritional value: protein, vitamin A, B vitamins, vitamin C, vitamin P, fat, sugar

Suitable for the crowd: suitable for patients with fever carbuncles, skin ulcers, mouth and tongue, hemorrhoids, hemorrhoids, hypertension, arteriosclerosis and other patients

Contraindicated crowd: suitable for patients with fever carbuncles, skin ulcers, mouth and tongue, hemorrhoids, hemorrhoids, high blood pressure, arteriosclerosis and other patients

This is a good idea.

Contraindications:Indigestion, easy to diarrhea, should not be eaten

Steamed eggplant materials

Main ingredients eggplant, oil pepper, green onions, garlic, ginger, monosodium glutamate (MSG), salt

steamed eggplant practice

1, eggplant peeled and cleaned, cut into a finger-length strips.

2. Add all the seasonings to the oiled chili pepper and mix well together.

3. Put the cut eggplant into a steamer and steam for 7 minutes, then top with oil chili.

The efficacy and role of steamed eggplant

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, and has a positive significance on slowing down the aging of the human body. Taking steamed eggplant every day for a long time can effectively treat bleeding internal hemorrhoids, and constipation also has a certain role in relieving constipation. Lower cholesterol, can promote the synthesis of proteins, lipids, nucleic acids, improve oxygen supply capacity, improve blood flow, prevent blood clots, and reduce cholesterol in the body. Such a recipe can have the effect of preventing constipation, for lowering cholesterol has certain benefits Oh, but also can have the effect of improving blood flow, is a good prevention of hemorrhoids ingredients Oh, you can often eat.

The production of homemade steamed eggplant as well as its health effects, I introduced the relevant content, eat homemade steamed eggplant good to have a lot and the production method is also very simple Oh, often eat can have the role of preventing atherosclerosis, but also prevent blood clots it, for the promotion of metabolism has a certain effect, it is a good health recipes.