Need to prepare materials: 400 grams of peanuts, 15 grams of salt, 15 grams of peppercorns, 2 daikon, 10 grams of sesame leaves, 2 grams of cinnamon, 10 grams of cumin seeds, 3 chili peppers, 2 anise.

I, first of all, the peanuts use water to wash clean, and then soak for 10 minutes, easy to open later.

Second, the second step wait 10 minutes, soaked peanuts pinch open a small mouth, put aside.

Third, the third in the prepared pan into the salt, and peanuts, stir well, put aside to marinate for about 10 minutes.

four, marinated after the ready pepper, dashi, sesame leaves, cinnamon, cumin seeds, chili peppers, star anise are put into the rice cooker, water to add the right amount of water, ready to start cooking.

Five, rice cooker plugged into the power supply, press the cooking button, cook fifteen minutes, as shown in the figure below.

Six, fifteen minutes can be out of the pot, so boiled peanuts have been done.

Expanded:

The five benefits of eating boiled peanuts:

1, appetite control

Peanuts are a "high satiety " food that can make you feel fuller, or fuller for longer. An article published in the journal Nutrition and Metabolism found that people who used peanuts as a snack ate less. Dr. Matthes, a professor in the Department of Nutritional Sciences at Purdue University, said, "The high satiety of peanuts isn't just due to the fat, dietary fiber, and protein content; it's a synergistic result of all the factors."

2. Helps reduce salt

Salty snacks are usually high in salt. But salty peanuts have less salt than the same weight of sliced bread and frozen waffles. So not only can salty peanuts satisfy your salty tooth, they're also less likely to lead to excessive salt intake.

3. Stabilize blood sugar

Studies have found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes is reduced by 21 percent. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high all day.

4. Keep your heart healthy

An article in the journal Nutrition states that people who eat the most peanuts reduce their risk of coronary heart disease by 35 percent. Researchers believe that the fatty acid composition of peanuts, combined with other ingredients, reduces LDL (bad cholesterol) levels and keeps the heart healthier.

5, reduce the risk of colon cancer

The study found that women who ate peanuts at least twice a week were able to reduce their risk of colon cancer by 58 percent; while men who ate peanuts at least twice a week were able to reduce their risk by 27 percent. Scientists analyzed that it may be the folic acid and other cancer-fighting nutrients in peanuts that play a role.

People's Daily Online - Why boiled peanuts are the most nutritious? Take a look at the five benefits of eating peanuts