If middle-aged and elderly people want to supplement calcium, they can choose to take some calcium tablets under the guidance of a doctor, or they can choose to adjust their daily diet. They can usually eat more dairy products, such as milk and milk powder. Yogurt, the calcium supplementing effect of these foods is very obvious. Soy products, vegetables, and fruits can all supplement calcium. You can also choose to eat some meat and eggs appropriately, and eat some seafood appropriately to supplement calcium. If the body's calcium deficiency is serious, it is best to buy regular calcium supplement products, which will have better effects. Because everyone's physique is different, the dosage will also be different when supplementing calcium. 1. Calcium tablets

In the process of selecting calcium tablets, you must consider the absorption status, taste, price, etc. of the calcium tablets. Be sure to check the ingredients in the calcium tablets. If the calcium tablets Adding trace elements can help calcium absorption. Your daily diet must be mainly light and eat more nutritious foods. Many foods contain high-quality protein and can also supplement calcium. 2. Food

The calcium content in fish, scallops and other seafood is very high. Middle-aged and elderly people eating some seafood appropriately can not only supplement the unsaturated fatty acids needed by the body, but also prevent heart disease. For vascular diseases, you can choose to eat 300 grams of seafood every week. There are many ways to supplement calcium, and you can choose the appropriate method based on your own situation. You can usually go outdoors for exercise, which not only improves your physical fitness, but also promotes the body's calcium absorption while basking in the sun. 3. Calcium supplementation

When taking calcium supplements, you must supplement enough vitamin D. In this way, the effect of calcium supplements will be better. You can choose to go to the hospital for a physical examination to determine the degree of calcium deficiency in your body. Choose the right calcium product. While taking calcium tablets, you can also choose to drink some milk powder or pure milk with lower sugar content. These methods of calcium supplementation are the best choices.