Gum swelling and pain eat bitter gourd to reduce fire theme: cool bitter gourd
Ingredients: 1 bitter gourd, 1 red pepper, half onion, minced garlic, sugar, soy sauce, salt, vinegar, sesame oil and pepper oil.
Exercise:
1. Wash bitter gourd, cut it into four petals, remove the pulp and white part of bitter gourd with a blade, and cut the remaining bitter gourd into filaments with an oblique knife;
2. Shredding red pepper and onion, soaking them in clear water to bend them, and evenly mixing minced garlic, soy sauce, sugar, salt, vinegar and sesame oil to make bowl juice for later use;
3. Put water in the pot, add a spoonful of salt after the water boils, put the bitter gourd shreds in 1 medium boiling water for about 15 seconds, take them out, immediately shower with cold water, and drain the water;
4. Put 3 pieces of shredded bitter gourd into a dish, add shredded red pepper and shredded onion, pour in 2 pieces of mixed juice and mix well to serve.
This dish can clear away heat and toxic materials and treat gingival swelling and pain caused by internal heat.
Special reminder:
First, bitter gourd tastes bitter, clearing away heat and removing fire.
Folk has existed since ancient times? Bitterness can clear away heat? Said. Chinese medicine believes that bitter gourd (that is, cold melon) tastes bitter, enters the heart, spleen and stomach meridian, and mainly has the effects of clearing away heat and toxic materials and improving eyesight. In winter, hot and dry gums are swollen and painful, and blood in the stool can be eaten to clear away heat and detoxify bitter gourd; Eating in summer can be used for heatstroke and fever.
Modern nutritional research has also proved that bitter gourd is rich in nutrition, containing protein, fat and carbohydrates, especially vitamin C, crude fiber, carotene, momordicin, phosphorus, iron and various minerals and amino acids. Bitter gourd also contains more lipoprotein, which can promote the human immune system to resist cancer cells. Regular consumption can enhance human immune function. Bitter taste of bitter gourd is due to its antimalarial quinine, which can inhibit the overexcited body temperature center. So bitter gourd has the effect of clearing heat and detoxifying.
Second, cold bitter gourd is delicious and beautiful.
Bitter gourd can be used for cold salad, stir-fry, decoction and so on. External use can also treat miliaria and so on. In winter, many friends will get angry, which will cause gum swelling or oral ulcers and sores. Eating cool bitter gourd is the most effective at this time.
1. When processing bitter gourd, pay attention to remove all the pulp and white parts, otherwise it will affect the taste.
2. When blanching bitter gourd, adding a little salt can keep the color of bitter gourd bright green, while rapid cooling after blanching can stabilize the green color of bitter gourd.
Three kinds of people should eat less bitter gourd.
Bitter gourd is bitter and cold, and friends with spleen and stomach deficiency and cold can't stand this bitter and cold, and the spleen and stomach are easy to catch cold and have diarrhea; If the gums are swollen and painful, or you like to eat bitter gourd, you need to add spicy food, such as pepper, pepper, onion, garlic, etc., so as not to damage the spleen and lungs.
But bitter gourd converges, and cold coagulation slows down blood circulation. So women don't menstruate? Too hard? Be careful to affect the smoothness of menstruation.
In addition, what is the name of a bitter gourd? Bitter melon glycoside? The ingredients of bitter gourd will make the uterus contract, so pregnant women should also eat less bitter gourd.
Fruit with swollen gums and fire 1. watermelon
Chinese medicine believes that watermelon is sweet in taste and cold in nature. If eaten properly in daily life, it can effectively clear away heat and relieve summer heat. In addition, watermelon has the functions of purging fire, relieving annoyance, stimulating appetite and helping digestion. In particular, some men who have bad urination and yellow urine prickles eat more watermelons in their daily lives, which also has a very effective diuretic effect. Because watermelon has a good cooling effect, patients who often have swollen gums in autumn and winter can eat more appropriately to play a preventive role.
However, because watermelon is cold and contains a lot of water, some patients with heart failure and edema can't eat more in daily life, so as not to aggravate their illness. In addition, normal people should not eat too many watermelons to avoid diarrhea.
2. Sugar cane
Sugar cane is the most common fruit in autumn and winter. Traditional Chinese medicine points out that sugarcane tastes sweet and cold, and it also has very effective effects of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Therefore, Chinese people often treat sugarcane with fever, body fluid injury, upset and thirsty, nausea and vomiting, and the treatment effect is very obvious and effective. There are still many people who are prone to lung dryness and cough, dry stool and swollen gums in autumn and winter. Sugarcane can effectively relieve these discomfort symptoms.
However, sugarcane contains a lot of sugar, so experts remind some patients with hyperglycemia and diabetes that they should pay attention to eating less in their daily lives, so as not to lead to unstable blood sugar and elevated blood sugar.
3. Apple
It can be said that everyone is familiar with Apple. Traditional Chinese medicine believes that apples are sweet and cool, so they have very effective effects of promoting fluid production to quench thirst, appetizing and strengthening the spleen. Eating more apples in autumn and winter also has the functions of moistening the lungs and pleasing the heart, astringing the intestines and stopping diarrhea, so patients with these symptoms should eat more apples in their daily lives. In addition, apples can also lower cholesterol, prevent arteriosclerosis, and can effectively prevent cancer if eaten regularly.
It is suggested that 1, ferric aluminum 30g, gypsum 30g, Radix Rehmanniae 30g, Radix Ophiopogonis 12g, Radix Cyathulae 20g and Rhizoma Anemarrhenae 9g be decocted in water three times a day, with a daily dose of 1 dose.
2. Bulbus Allii Fistulosi 1 root, alum 1 5g. Mash the medicine * * * and place it on the toothache, with a frequency of1time every 5 hours. This prescription is suitable for toothache caused by various reasons, including toothache caused by excess fire, toothache caused by deficiency fire and toothache caused by dental caries. Toothache is a common symptom caused by various dental diseases and periodontitis.
3, 2 cloves of old garlic, 5 grams of calomel. Mashed and pasted on the acupoints, covered with small mussels, or covered with other things and tied up. When it feels a little spicy, it will peel off, and a bubble will pop up inside, and it will be punctured with a needle, and the yellow water will heal. Meridian points are located at the root of thumb of both hands, at the pit under the pulse.
4. 6 grams of ginger, 6 grams of garlic, 0/2 grams of tea, and 0/2 grams of clematis. Mashing the medicine, mixing sesame oil and egg white, and externally applying Hegu point and Yongquan point. This prescription is mainly used for toothache due to yin deficiency and excessive fire, and kidney yin deficiency.
5, garlic 1 2-3, peeled garlic, cooked on the stove, cut the pain of hot soup, cool and change garlic for many times. This prescription is used to treat toothache and has the effect of sterilization and detoxification.
6, fresh ginger 100 grams, 500 grams of loofah, wash the fresh loofah, cut into sections, wash the fresh ginger and slice. Boil two leaves in water for 3 hours. Drink soup twice a day. This prescription is used to treat gum swelling and pain, dry mouth and nose, nosebleed (nosebleed), and has the effects of clearing away heat and toxic materials, reducing swelling and relieving pain.
The prescription for rapid swelling of gums is 1. Take fresh bitter gourd 1 60g, brew with boiling water, and substitute tea, daily1dose. It usually takes 3-5 days to take effect.
2. Rinse your mouth with warm water after dinner every day, take a spoonful of honey, the best raw juice, apply it on the ulcer surface for 1-2 minutes, then swallow it, repeat it for 2-3 times, and you can recover after continuous treatment for 2-3 days.
3. Take walnut shell about 10 every day, decoct with water, three times a day for three days, and the oral ulcer can be cured.
4. Take eight or nine small Chinese rose flowers with calyx, mash them, add a small cup of honey to make a paste, and apply it to the affected area of aphtha, which will generally be cured after 3-5 times.
5. Choose whole milk powder, one tablespoon each time, add a little sugar and take it with boiling water, 2-3 times a day. It is better to take it before rest at night, and the symptoms of ulcer will disappear in 2 days.
6. The teeth are badly worn, and the sore surface is obvious. You can repeatedly rub the sensitive parts with raw garlic 1? 2 times, each time 1? 2 minutes, 1? After 2 weeks, the pain will be obviously relieved or disappeared.