Generally, no fruits and vegetables can directly achieve the effect of tonifying kidney. There are many fruits and vegetables that are good for the kidneys. Fruits include papaya, kiwi fruit, grape, litchi, durian and papaya, and vegetables include leek, carrot, laver, kelp, black fungus and black mushroom. You can eat more fruits and vegetables every day, which is good for your kidneys.

Patients can achieve the goal of tonifying kidney by eating traditional Chinese medicine with kidney-tonifying function or stimulating relevant kidney-tonifying points. Common methods of tonifying kidney are: common Chinese patent medicines include Gui You Pill and Liuwei Dihuang Pill. However, patients should use drugs according to the doctor's instructions, and do not abuse drugs themselves to prevent delays in their illness. Stimulate related acupoints, and common kidney-tonifying acupoints include Shenshu and Qihai. You can also achieve the effect of tonifying kidney through acupuncture, cupping and massage.

Pay special attention to tonifying kidney every day, don't reverse black and white, don't stay up late often, and develop a healthy routine. At the same time, pay more attention to rest and don't overwork. And go to the hospital for physical examination regularly every day. The purpose of physical examination is early detection and early treatment.