The 6 most suitable fruits for pregnant women to eat in the third trimester

The 6 most suitable fruits for pregnant women to eat in the third trimester. Women have a very hard time during pregnancy. Not only do they have various Physical reactions, such as vomiting, etc., and there are some foods that cannot be eaten because they are not good for the fetus. So what are the 6 most suitable fruits for pregnant women to eat in the third trimester? The 6 most suitable fruits for pregnant women to eat in the third trimester 1

1. Bananas

Bananas are an excellent source of potassium and rich in folic acid, and folic acid, leucovorin and vitamins in the body The storage of B6 is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida.

2. Apples

Apples are known as "puzzle fruit" and "memory fruit" because they are not only rich in zinc and other trace elements, but also rich in lipids, Carbohydrates, multivitamins and other nutrients, especially the high content of fine fiber, are beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex, and are helpful for the fetus's acquired memory.

3. Cherries

Cherries are the richest in iron among all fruits, almost 20 times as much as apples. Cherries are very helpful in improving anemia and promoting appetite. Moreover, cherries are rich in a variety of vitamins, which can help activate cells, are good for the skin, and are helpful in anti-aging. They are especially suitable for expectant mothers to eat during pregnancy.

4. Kiwi fruit

Each 100 grams of kiwi fruit contains 14 grams of sugar, 1.6 grams of protein, 320 mg of potassium, 56.1 mg of calcium, 1.6 mg of iron, and 42 mg of phosphorus. , 2 mg, magnesium 19. 7 mg. It is also rich in carotene, folic acid, vitamins C and E, etc., especially vitamin C as high as 300 mg, which is nearly 10 times that of the same amount of citrus. In addition, kiwi fruit can also help relieve constipation during pregnancy.

5. Citrus

There are many types of citrus, such as sweet orange, grapefruit, etc., all of which belong to the citrus category. Citrus is rich in nutrients and easy to absorb, containing nutrients such as calcium, phosphorus, and iron. Element. However, citrus is delicious, so don’t eat too much. Because citrus is warm in nature and sweet in taste, it nourishes yang and replenishes qi. Excessive consumption of citrus fruits is not beneficial to the body, and can easily cause hotness and make people get angry, leading to stomatitis, periodontitis, pharyngitis, etc.

6. Grapes

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1, C, etc. The ingredients have a very good effect on improving the blood color deficiency, low blood pressure, poor circulation, and cold hands and feet of pregnant women in winter. If pregnant women have bleeding, grapes also have anti-fetal effects and can help fetal development. 6 kinds of fruits that are most suitable for pregnant women to eat in the third trimester 2

First of all, the first one is apple.

I believe everyone is very familiar with apples. Apples themselves contain a lot of vitamin C. There are many nutrients needed by the human body, so eating more apples will be very good for pregnant women, especially in the third trimester of pregnancy. However, there is one thing to note. It is not recommended for pregnant women to eat after 9 p.m. Apple! It’s bad for the body!

The second fruit is pears.

Pear itself contains a lot of water. Friends who have eaten pears know that every time you take a bite, they are full of water. For pregnant women, it is very important to maintain enough water in the body every day, but if you only drink water all the time, it will definitely be a bit difficult to accept. After all, pregnant women are quite picky. So eating more pears is also good for your health.

The third fruit is the peach.

Peach is also a very suitable fruit to eat in the third trimester of pregnancy. Because the taste of peaches is relatively mild and non-irritating, it is very suitable for pregnant women.

The fourth fruit is bananas

Because we all know that the diet of pregnant women in the third trimester of pregnancy will be strictly monitored, so they will eat a lot of healthy but tasteless things. At this time we need to use bananas, because we all know that bananas have the function of digesting the intestines, so it is also good to eat some bananas in the third trimester.

The last fifth fruit is grapes.

Grapes are a very sweet and refreshing fruit, and they are neutral fruits. Eating too much will not have any impact on the body, so it is also very good for pregnant women to eat.

Generally speaking, there are still many fruits suitable for pregnant women to eat, but you should also pay attention to whether they are suitable for the physique of pregnant women. Especially in the third trimester of pregnancy, you should not take it lightly. 6 kinds of fruits that are most suitable for pregnant women to eat in the third trimester 3

1. Early pregnancy: grapefruit, apple, grape, orange, banana

In the early pregnancy, the best choice for expectant mothers Mainly neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus seeds, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

During this period, it is very good to eat some grapefruit appropriately to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.

2. Second trimester: lemons, cherries, kiwis, oranges, pears, crabapples

In the second trimester, expectant mothers have a big appetite and the fetus is growing rapidly and needs nutrients. Also more. At this stage, pregnant mothers can eat lemons, cherries, kiwis, kiwis, grapes, loquats, apples, crabapples and other fruits to supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, microelements, especially zinc. An apple a day can not only benefit the body The mother's absorption of nutrients is also beneficial to the baby.

Begonia fruit is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also treat indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them.

3. Late pregnancy: kiwi, oranges, pears, grapes

In the third trimester, pregnant mothers can eat more vitamin-rich fruits such as kiwi, oranges, pears, etc. Pregnant mothers with a hot constitution are best to eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more of them.

Expectant mothers who consume a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if expectant mothers use more grapes, their babies’ eyes will be beautiful, but it is not advisable to overdose and eat Do not drink milk immediately after finishing the grapes.

Oranges are rich in vitamins and minerals, which have the functions of softening and protecting blood vessels and lowering blood lipids.

In the third trimester of pregnancy, many expectant mothers cannot sleep well and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm and soothe the mind. And can effectively prevent pregnancy edema and hypertension.

These fruits are very good for both the fetus and the mother. You can eat more when you are pregnant, and I hope you can give birth to a beautiful and lovely baby in the end.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. It has the functions of nourishing, moistening the lungs, skin care, moisturizing the human body, nourishing yin and replenishing qi and regulating the body. After soaking in clear water or purified water, it can be stewed with rock sugar, walnuts, red dates, osmanthus, wolfberry, ginseng, etc. Not only can it effectively improve the moisture content and cell vitality in the human body, beautify the skin and whiten the skin, it is also a tonic and gift for pregnant women with high nutritional value.