If you have a bad stomach, you can choose small unfilled glutinous rice balls. Glutinous rice balls contain a lot of fat and sugar, and are very high in calories. The calories of four sesame glutinous rice balls are equivalent to the calories of a bowl of rice. Therefore, before eating glutinous rice balls, you must first Consider how much you eat and don’t let the delicious food fill you up. Of course, with the abundance of glutinous rice dumpling fillings on the market, you can also choose a glutinous rice dumpling that suits you best. People with ulcers who eat too sweet foods can easily cause increased gastric acid secretion and aggravate the irritation to the ulcer surface. They should not eat too much sweet glutinous rice balls. You can taste the deliciousness after eating two. If it is a small glutinous rice dumpling without filling, the soup can be seasoned with red dates, wolfberry, longan and the like. Glutinous rice is more likely to raise blood sugar quickly than ordinary rice and noodles, but this does not mean that people with diabetes cannot touch glutinous rice balls at all. If they are mixed with a variety of foods during meals, the glycemic index will be lower than eating glutinous rice balls alone. many. Therefore, when people with diabetes eat glutinous rice balls, they need to pay attention to pairing them with other foods and not to be greedy for too much. Tangyuan filled with peanuts, sesame seeds, and bean paste are high in phosphorus, which can aggravate the condition of patients with kidney disease, so special attention should be paid. If you are afraid of greasiness, try scented tea with small glutinous rice balls. If you are concerned about the lard in the fillings of glutinous rice balls, you can choose small glutinous rice balls without fillings and boil them in hot water. You can also use scented tea to make it taste fresher, and add some granulated sugar or brown sugar to increase the taste; sweet glutinous rice balls with fillings already have sweetness, so there is no need to add additional sugar. In addition, you can use brown sugar and ginger slices to cook glutinous rice balls to remove the cold. You can also add some sugar-free coconut to increase satiety and reduce calorie intake. It is not advisable to eat glutinous rice balls for breakfast. Although glutinous rice balls taste good, you should not eat too much. Tangyuan is a high-calorie, high-sugar food, rich in oil and fat, but lacking in nutrients. It does not have many other nutrients except calories and sugar. This kind of food is not suitable for breakfast. In addition to the lack of nutrition, the gastrointestinal function is the weakest when people get up early. The outer skin of glutinous rice balls is made of glutinous rice, which is highly sticky and difficult to digest. Therefore, eating glutinous rice balls for breakfast is easy to cause indigestion, leading to pantothenic acid, heartburn and other conditions. In addition to the fact that glutinous rice balls are not suitable for breakfast, there are also many considerations about when to eat them. It's best not to take glutinous rice balls as a meal. It's okay to eat some glutinous rice balls at 9 or 10 o'clock after breakfast or as a snack in the afternoon, but one or two taels each time is enough. While eating glutinous rice balls, you should not eat other foods with high sugar content; you should also reduce the intake of other staple foods. If the late-night snack is close to bed time, it is best not to eat glutinous rice balls, because this kind of food is difficult to digest, slow to empty, and will also increase the burden on the gastrointestinal tract. Boiled glutinous rice balls, the simplest and healthiest method. Boiling glutinous rice balls is the simplest way to make it, and it is also the healthiest way to eat it. When people eat dumplings and cook noodles, they often say that the original food is in the soup. In fact, from a nutritional point of view, when eating glutinous rice balls, you should not forget to make the original food in the soup. Glutinous rice flour contains more water-soluble vitamins, such as vitamin B1 , vitamin B2, etc., during the cooking process, part of it is dissolved in the soup. Vitamin B1 can promote the synthesis of acetylcholine in the human body, thereby ensuring normal gastrointestinal motility and the secretion function of the digestive glands. If it is lacking, it will directly affect the normal digestion, absorption and utilization of the human body. It should be noted that when drinking soup, be careful not to add sugar to the soup. After cooking glutinous rice balls, especially sweet glutinous rice balls with fillings, you must eat them slowly and take a small bite first to avoid being burned by the hot sugar fillings and being burned by the glutinous rice skin. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow the glutinous rice balls as soon as they are burned when eating them. This habit is even more harmful.