Chinese wolfberry astragalus jujube three boil water together, you can achieve the nutritional health of the Chinese wolfberry astragalus jujube tea Oh.
Ingredients: astragalus 15g goji berries 15g red dates 15; Accessories: honey in moderation.
Wolfberry Astragalus red dates practice steps:
First of all, the prepared materials, wolfberry, astragalus, jujube and other bubble wash clean.
Then, add water to the casserole, add astragalus, jujubes, wolfberries and then boil over high heat. After boiling, turn to low heat and continue to simmer for 1 hour.
Finally, the boiled wolfberry astragalus jujube tea can be filtered out of the tea with a strainer, add honey and mix well to drink Oh.
In the boiling process, with a casserole or porcelain type of cooking the best results, and filtered astragalus, wolfberries, jujube can be added to the boiling water back to the punch a few times, until the flavor becomes diluted. Cooked through the red dates and goji berries can be fished up and eat without waste oh. Taste does not like sweet, you can not add honey, the original flavor.
The efficacy of Lycium barbarum astragalus jujube
Lycium barbarum, astragalus, jujube these three are the efficacy of the commonly used ingredients, and the combination of the three brewed together to drink, it is the efficacy of the three together to play out, so, the Lycium barbarum astragalus jujube tea is not only can be strong and healthy brain, but also beneficial to the solid surface for the deficiency of the qi sweating people is very suitable.
Lycium barbarum can maintain the liver, promote blood circulation, eyesight, diuretic, digestive, nourishing Yin and lungs. And red dates can serve to replenish qi, promote blood circulation, maintain the heart, nourish and strengthen, strengthen the spleen and stomach, and nourish the heart and tranquilize the mind. The sweet taste of astragalus can replenish qi, activate blood, nourish the face, moisturize the skin, strengthen the body, accelerate the metabolism of sugar and fat decomposition, as well as strengthen the central and anti-cancer effects. Chinese wolfberry astragalus jujube tea can also be beauty, when the water often drink can prevent cancer and disease, maintain vitality, enhance immunity oh.
Selection of wolfberry astragalus jujube
The wolfberry astragalus jujube tea is a health effect is very significant daily tea, and winter is the most suitable for drinking. To achieve the best drinking effect, it is very important to buy good quality wolfberries, astragalus and jujubes. So, let's take a look at how to buy good wolfberries, astragalus and jujubes.
When choosing goji berries, pay attention to the color natural red not shiny, not white, not black. And the particles are uniform, full, no elongated grains, no black grains yellow grains, and no insect silk worm holes insect eggs, particles of soft meat, slightly sweet, not bitter, not light and no peculiar flavor. The good astragalus is cylindrical, slightly twisted shape, 20 to 60 cm long, to the strip thick and long, less wrinkles, the texture is firm and woolly, powdery enough, sweet taste is good.
Selection of jujube first look at the jujube whether the skin color purple-red, large and uniform particles, and then look at the shape of the fruit is short, strong and rounded, less wrinkles, traces of shallow; thin skin and small nucleus, thick and solid flesh. Hand into the jujube into a tight pinch, such as feeling smooth and glutinous and not loose bubble, indicating that the quality of fine and firm, date body dry, small nucleus, the flavor is relatively sweet Oh.
The side effects of Lycium barbarum astragali jujube
Lycium barbarum astragali jujube tea can replenish the blood and gas, beauty, drinking can make everyone's body will be more healthy Oh. However, we all know that goji berry astragalus jujube tea effect is very good, but in the drinking time and will worry about goji berry astragalus jujube tea side effects, goji berry astragalus jujube tea can drink every day?
In fact, wolfberry astragalus red dates tea drinking is no side effects Oh, we can all rest assured that drinking, wolfberry, astragalus and jujube these three flavors of traditional Chinese medicine are complementary qi and blood tonic kidney medicine, non-toxic, belongs to the tonic medicine, drinking is very good for the human body. And wolfberry astragalus red dates mixed with water boiled, every day to drink is no problem. Drinking often can prevent cancer and disease, maintain vitality, enhance immunity and beauty oh. So, when drinking wolfberry astragalus jujube tea, there are those who are contraindicated?
Lycium barbarum astragali jujube tea is particularly suitable for the table of deficiency sweating, mostly used for the weakness of the table of deficiency caused by sweating patients, and the Chinese wolfberry, astragalus, jujube three are belonging to the rationality of the top quality drugs, attributes mild, generally people are suitable for consumption of oh, because of the Chinese wolfberry astragali jujube tea can be prevented from cancer, strengthen the body and brain, as well as cosmetic skin care, so the elderly and women are particularly suitable for friends oh.
And pay attention, astragalus is a kind of warm tonic Chinese medicine, the body is very dry and thin solid people are not suitable for consumption. From the physical condition, colds, menstruation should not eat astragalus, and spring is not suitable for consumption, so wolfberry astragalus jujube is best in the winter to be drinking, pay attention to colds or female menstruation period on the temporary suspension of wolfberry astragalus jujube oh.