Efficacy and function of black eggs
1. Black-bone eggs can effectively reduce the levels of triglyceride and cholesterol in blood and promote the healthy development of children's cranial nerve system and visual system; At the same time, the egg product is rich in unsaturated fatty acids such as linoleic acid, linolenic acid and n-3 fatty acids, especially those in n-3 fatty acids. DHA? (docosahexaenoic acid) has an important influence on the development of human brain nervous system, and it is also known as "Fangshan Black Egg". Brain gold in eggs? .
2. Low cholesterol content is also a major feature of Fangshanwu eggs, and its content is only 1/5 of that of ordinary eggs. In addition, Fangshanwu eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine, selenium and high vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect the cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.
3. Black eggs can be said to be the best in medicated diet health care. If women eat it, it can make their skin more elastic, smoother, more delicate and whiter, and it is also conducive to postpartum physical recovery; If it is eaten by children, it can enhance their intelligence and better protect their eyesight; And if it is eaten by normal people, it can effectively improve the immunity of the human body and can well reduce the harm of harmful substances to their bodies.
4. Black-bone eggs with green shells are rich in trace elements and contain various nutrients beneficial to human body (mg/100g): aspartic acid 18; Threonine 9.66; Serine 8.80; Glutamate 33.2 1; Glycine 9.77; Alanine 1 1.84; Valine 9.82; Methionine 4.42; Isobrilliant acid 8.77; 5.68 kynurenine; Lysine 15.45; Proline 10. 17; Tryptophan 2.03; Histidine 6. 1 1; Arginine 9.75. Black egg with green shell is also a good health care product of medicinal diet.
The practice of black eggs
Fried Mao Cong Miao with black eggs
Health efficacy
Red pepper: warm, appetizing, digestion.
Ingredients and materials
Mao Cong Miao, black fungus, black egg with red pepper, salted chicken essence, white pepper abalone juice, white wine.
Recipe practice
1. Group photo of main raw materials.
2. Drop a few drops of white wine into the egg, and the egg will be scattered.
3. Slice ginger and red pepper, and separate them in Mao Cong.
4. After the oil is heated, pour in the egg liquid and add the ginger slices.
5. Pour in the fungus Mao Cong and stir fry, add salt, pepper and abalone juice.
6. Finally, add red pepper and chicken essence, stir fry and watch this dish with your mobile phone.
Recipe tips
Scrambled eggs can be fishy and fluffy by adding a few drops of white wine. Don't put dark seasonings such as soy sauce to prevent the color pot from looking bad.
Sweet potato and black egg dessert store
Materials and main materials
Sweet potato (white heart) 1 bowl, 2 black eggs.
Sweet potato (white heart) 1 bowl, 2 black eggs.
seasoning
Appropriate amount of rock sugar.
method of work
1. Peel the sweet potato and cut it into small pieces.
2. Boil the water and pour the sweet potato into the boil.
3. After boiling, cook over medium heat 10 minute.
4. Add appropriate amount of rock sugar and cook for 2 minutes.
5. Cook the black eggs in the egg cooker.
6. Use cold boiled water bubbles to shell.
7. Spoon the cooked sweet potato into a bowl.
Fried black eggs with scallion
Materials and main materials
300g onion and 3 black eggs.
300g onion and 3 black eggs.
seasoning
Coriander is appropriate.
method of work
1. Wash the green onions and cut them into small pieces with an oblique knife for later use.
2. Three black eggs, break up.
3. Come on, salt and chopped green onion and mix well.
4. Heat the oil pan, fry the black eggs and set them aside.
5. Reheat the oil pan, pour in the green onions and stir fry, and season with salt.
6. When the green onions are cooked, pour in the fried black eggs and stir well to serve.
The difference between black eggs and ordinary eggs
What is the difference between black-bone eggs and ordinary eggs? We know that the nutritional value of black-bone chickens is obviously higher than that of ordinary chickens, so are the eggs laid by black-bone chickens also more expensive than those of ordinary chickens? To distinguish black-bone eggs from ordinary eggs, we must distinguish them from their nutritional components, their prices and their effects on health care.
Obviously, as a more expensive black-bone egg, its nutritional value is definitely higher than that of ordinary eggs. We know that the simplest economic principle is that value determines price, so we also know that black-bone eggs are nutritious, and they are very rich in calcium, which is five times more than ordinary eggs. In addition, black-bone eggs are rich in various trace elements, the organic calcium content is six times that of ordinary eggs, and the cholesterol is extremely low, which is one third of that of ordinary eggs.
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