1. Apple: Apple is the best fruit and is good for constipation or diarrhea. Apples are not only sweet and sour, they are also very nutritious, containing rich sugars, organic acids, vitamins, minerals, polyphenols and flavonoid nutrients. Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body, enhance physical strength and disease resistance, and can be used for gas deficiency, diarrhea, constipation, etc.

2. Lychee: sweet and slightly sour, has the effect of nourishing the spleen and liver, nourishing blood and calming the nerves. It is used for chronic diarrhea due to spleen deficiency, stomachache and abdominal pain, hiccups, etc. Those with weak body and cold stomach are suitable to eat more. Because lychees contain a lot of natural glucose, natural glucose has a special effect on replenishing blood and strengthening the lungs, and has a special promotion effect on blood circulation and temperature production.

3. Pomegranate: sweet, slightly sour, astringent, can produce fluid and quench thirst, reduce astringency and stop diarrhea. It is most suitable for patients with diarrhea and abdominal pain. In particular, sour pomegranate can cure chronic diarrhea, bloody stools, anal prolapse, abdominal pain, etc.

4. Peaches: They like moisture and hate dryness. Peaches are rich in colloids, which can absorb a large amount of water into the large intestine and prevent constipation and diarrhea.

5. Star fruit: Star fruit juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice, promote food digestion and achieve the effect of neutralizing digestion.

6. Oranges: have the effects of producing body fluids and quenching thirst, appetizing and reducing qi, helping digestion, and preventing and treating constipation. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clear the intestines, and eliminate harmful substances from the body.

7. Pears: They contain lignin, which is an insoluble fiber that can be dissolved in the intestines to form a gel-like film that can be combined with cholesterol in the intestines and eliminated. Can cure constipation.

8. Banana: It is also a better dietary therapy. Eating it raw can treat constipation. Eating it cooked can treat diarrhea. When eating it, you can put the banana whole or cut it into small pieces and steam it in a pot. Eat it after it's cooked.

9. Cherries: sweet and nutritious. It contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. It is a mild fruit, so it is completely edible for people with diarrhea.