Why does hair fall out
Everyone has hair loss, but some people have it much less often. Some people also have it all at once and eventually become bald. What's going on?
Hair has its own life. When it grows to a certain length, its life will end. It will grow old and die on its own and will naturally fall off. This is a normal phenomenon. This is the case for anyone with hair loss, and it happens often.
Abnormal hair loss, which has been affected by hair growth. The growth of hair requires nutrients, and nutrients are transported through the blood. If you are sick for a long time, have a weak body, blood gas, and poor nutrition, your hair will be stunted and fall off due to lack of nutrients. So it is easy to lose more hair. Later in life, more serious diseases, thinning hair, may be the reason.
People use their brains too much, are often worried and depressed, or are too nervous when encountering anything, which greatly stimulates the mind and sometimes affects the supply and growth of hair nutrition. Since all activities of the human body are controlled by the brain, if the brain stimulates the activities at a chaotic pace and cannot function normally, the nutrition of the body will inevitably be stimulated and hair loss will occur. Some people are so excited that their brains are strongly stimulated and their spirits are very abnormal. Sometimes a large piece of hair falls off their head overnight. People say: "After receiving so many, it actually shuts down."
< p>Hair growth originally has a cycle of growth and aging. It is a natural physiological fact that hair occurs every day, but there are also some pathological factors that cause hair loss. This is alopecia areata, commonly known as "ghost shaved hair." This is due to stress, emotion, and the scalp hair suddenly enters the growth stage and suddenly falls out. In this case, hair loss can resume after three to five months of treatment.The reason is related to nutrition, and also has a lot to do with mental stress or sudden mental stimulation. The trace elements in the blood are not often in a tense state. Frequent rubbing of ginger for hair loss can promote hair growth. The diet must be comprehensive. Eat hard-shelled food appropriately and eat some black sesame seeds!
Enough sleep
Adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night. Especially between 22:00 and 2:00 p.m., adequate sleep during this time can allow normal hair metabolism. On the contrary, if the hair metabolism and nutrition are out of balance, hair loss will occur.
Recommendation: Try to allow hair loss. Sleep less than 6 hours a day, pay attention to dietary nutrition, eat more protein-rich foods and foods rich in trace elements, eat more vegetables, fruits and eat less fat and sugary foods.
Hair color, perm and hair, the hair will cause certain damage to avoid excessive damage to hair dye, perm solution to the hair over time, causing the hair to lose luster and elasticity, and even turn yellow and dry, the ultraviolet rays of the sun Damage to the hair, dryness and yellowing of the hair, air conditioning, warm and humid winds and cold winds can all be the causes of hair loss and graying. The air is too dry or the humidity is too high, and hair protection is negated.
Recommendation: The interval between hair dyeing and perming should be at least 3-6 months to avoid exposure to the summer sun, swimming, and sunbathing.
Shampoo and comb my hair
< p> It can be done 3-7 times a week in summer and 1-3 times a week in winter. The temperature of the water when washing your hair should not exceed 40°C and the body temperature should be 37°C. Do not use strong degreasing or alkaline shampoos because of this. Types of shampoos are easy to degreasing, dehydrating, and drying the hair, and scalp necrosis.Recommendation: Acid-free natural shampoo that is non-irritating to the scalp and hair, or choose according to your hair. Plastic combs, preferably boxwood combs and bristle hair brushes, can not only remove dandruff, but also massage the scalp and promote blood circulation.
Maintain mental health. Daily anxiety can lead to hair loss and deep depression. , the faster the hair loss.
It is recommended that women who maintain moderate exercise and men with shiny black hair and energetic men often take deep breaths, take a walk, and do relaxing gymnastics to eliminate the psychological fatigue of the day.
< p>Pets at home are prone to fungal infections. If the pillow he likes to sleep with pets can easily cause scalp infection, redness, itching, scaling, and hair loss. In addition, seborrheic dermatitis and tinea capitis can occur on the scalp. Similar symptoms, but no hair loss.In fact, people with androgenic alopecia may have extremely heavy hair loss. There is a very simple "hair pulling experiment" to know. People can gently pull their hair for six or eight times, then every No more than 3 hairs are pulled out. If so, it means that the hair follicles are relatively fragile and should be given more attention.
Hair loss must first be diagnosed to be caused by pathological or physiological factors. If you are worried about health problems, it is best to ask a professional dermatologist to help diagnose a greasy scalp. It is recommended to switch to a refreshing shampoo. Improve hair quality.
Alopecia Symptoms: The hair is greasy and oily, and the hair is scorched and lacks luster. The light yellow scales are fixed, or gray and white scales are flying and it is conscious and itchy. If male hair loss is mainly on the front and top of the head, the hair on the forehead hairline and temples upward is sparse, yellow, soft, and finally the top of the forehead is bare or somewhat hairy; for female hair loss, the hair on the top of the head becomes thin, But it's not entirely a turn off.
Medical medicine believes that there are two reasons for this disease: First, the blood is dry and the air is hot, and the blood-heat is dominant, which consumes yin and blood. Moisturize the hair roots, dry hair roots, or fall off due to deficiency; the spleen is weak due to dampness and heat in the spleen and stomach, coupled with the excessive consumption of fat, sweet and rich food, the spleen is damaged due to excessive heat and humidity, causing the steam to erode the roof above the hair roots due to heat and humidity, causing the hair roots to erode. Gradually corrodes, and the hair becomes sticky and falls off.
Regarding the remedial measures for treating hair loss, the formula is as follows:
[Recipe]
Crystal cypress branch (dried medicine), pepper kernels, pinellia 90 gram. Fry 250 ml of medical water to 500 ml, add a little honey and stir-fry for 1-2 seconds. Take a little ginger, mix well, and rub it on the hair
[Part 2]
Alum and turmeric are divided into equal parts. Pellets of alum and turmeric, 4-5 grams each time, divided into 2 times, 2 times a day. one day.
[Recipe]
Add 15 grams of salt to 1500 ml of warm water, stir evenly, and wash your hair once or twice a week.
Long term application method to prevent hair loss.
[Recipe 4]
30 grams of torreya seeds, walnuts, and arborvitae leaves. Pounds of Medicated Soak Snow leaves hair hydrated and smooth without stripping. />This recipe is especially suitable for kidney deficiency and hair loss.
[Fang 5]
The number of Platycladus orientalis leaves. Boye dry small study, spring oil soaking. Dip each halberd into the brush head, hair growth shampoo, and human soup with pig bile.
This party is especially suitable for women with hair loss.
[Recipe]
200 grams of plantain, appropriate amount of rice. Roast the plantain into charcoal, soak it in rice vinegar, and after a week apply the vinegar to the affected area, 2 - 3 times a day. [Recipe 7]
1 black ox gallbladder, appropriate amount of locust bean. Locust beans are filled with ox gallbladder, which is full of bile. Soaked locust beans can be taken orally at 9 grams each time, 3 times a day.
In [Fang Ba]
Arborvitae leaves 240 grams (dried), Angelica sinensis (whole body) 120 grams (to avoid iron), water paste into pills, Wutong drug research . Take 50-70 pills each time, 1 each in the morning and evening, and send it next with rice wine or salt soup.
[Recipe 9]
Sesame flowers, 60 grams of cockscomb, 1.5 grams of camphor, 500 grams of white wine. Crush sesame flowers and cockscomb flowers, then soak them in wine and seal them, filter them for 15 times, then tincture and camphor them, so melt them and set aside. Dip cotton wool into medicinal wine, apply to the hair loss area, and paint 3-4 times.
This recipe is especially suitable for neurological alopecia.
[Fang 10]
Sesame stems, Qingming willow (willow branches and leaves picked during Qingming Festival), 90-120 grams. Decoction shampoo and rub scalp, once for 1-7 days.
This party, especially seborrheic alopecia.
[Part 11] BR />Put half of the pig gall into a basin of warm water, stir it, then shampoo or wash the affected area to remove the greasy scales, and then rinse with water.
This party, especially seborrheic alopecia.
3 live centipedes. Live centipede soaked in vegetable oil - 4th, first eat raw wood chip soup shampoo, wash, more centipede oil coated head.
Square 13]
Replace ocher. Grind ocher into fine flour, take 3 grams every morning and evening with boiled water during the day, even for 2-3 months.
[Recipe 14]
15 grams of wolfberry, 50 grams of rice, wash the wolfberry and rice, put in the casserole porridge, food, etc.
[Recipe 15]
30 grams of Polygonum multiflorum, 50 grams of japonica rice, and appropriate amount of rock sugar. Fry Polygonum multiflorum in a casserole to remove the thick juice, then add rice and rock sugar, and cook the japonica rice into porridge to serve as food. The recipe is especially suitable for hair loss that takes a long time to heal.
[Recipe 16]
100 grams of wild rose twigs. Husun?? 50 grams of ginger. Boil 100% of the medicine and decoct it in water to extract the juice and brush it on your head. This recipe is especially suitable for hair loss after illness.
[Recipe 17
100 grams of lettuce seeds and ape ginger. The medicine is applied at the end, and the hair growth will not be lost after scraping the first hair growth scar with a bamboo knife.
[Recipe 18]
500 grams of weeping willow leaves and 100 ml of ginger juice. At the end of the shade of the weeping willow leaves, add ginger to the iron evenly, and rub the liquid onto the skin surface.
In addition to applying for hair loss, the prescription also treats eyebrows. "Shenghui Prescription" has a good effect on eyebrow growth.
[Part 19]. Boil medicinal rice wine at 100℃, take a water bath
500 grams of mulberry leaves and hemp leaves, hair
"Qianjin Prescription" said: "This prescription treats hair loss, which usually stops working."
[20]
500g Sichuan pepper, 250g raw Pinellia ternata, Drynariae rhizome, each. Grind the medicine into a coarse powder, soak it in white wine for 7 times, and apply turpentine to the affected area 3 times a day for hair growth.
[20]
Put 100 grams of pig iron and 500 grams of pig fat, boil 3 times of boiling vinegar and wash the affected area, wipe it with a cloth to heat it, and then apply it with oil. First.
[Recipe 22]
Raw pinellia, 300 grams of ginger, 1000 grams of sesame oil. Grind the medicine into powder, soak it in sesame oil for half a month, apply the first ginger slice to the affected area, then apply the medicine oil, once a day, once every three months, the eyebrow hair will fall off.
[20]
Lime, 1500 grams of white wine. Soak Fry's coke lime in white wine, remove the residue after half a month, and drink 10 ml once a day. Over time, new hair will recover.
[Recipe]
Ricinus communis 2500 grams 24. The castor bean juicer has a storage bottle, and its juice is half a glass of porridge, a frequency of food spontaneous fun.
Methods to prevent hair loss
1: Comb morning and night to prevent baldness
Do you have the habit of combing his head neatly sooner or later? Combing a hundred times twice a day can stimulate the scalp and improve hair ventilation. Your scalp is easily stained by sweat, and diligent grooming may help prevent baldness and dandruff. It is best for us to pay some attention to our hair and keep it in a smooth condition.
2: Prevent baldness - change the direction of combing
Keep the combing direction unchanged. The place where the hair is separated is often exposed to sunlight and will appear particularly dry. or become thinner. If an individual area starts to become thinner, you should apply hair cream or oil on it, massage it, and moisturize the dry scalp. Sometimes it may be that an independent change of direction will not only allow you to enjoy the hairstyle, but also avoid the trouble of dryness alone, which can lead to baldness.
It is best for people with thin hair or baldness and headaches to do head massage to promote blood circulation. Massage can make hair soft, increase your metabolism and promote hair development. Based on the massage method, just rub the hair with your fingers and tighten it. Applying hair oil to your scalp before massaging it can enhance the effect. As for brushing, dabbing your scalp at right angles every day will also work fine.
3: Treat Thinning Hair
People with acidic bodies lacking certain nutrients and calcium will always have weaker and thinner hair. Such people should eat more tender kelp, kelp, cheese, milk, and raw vegetables. At the same time, massage the scalp every day to stimulate the scalp and promote blood circulation to improve.
4: Shampoo and massage to prevent hair loss
When the blood circulation in the head is poor, hair loss will occur. In order to prevent hair loss, you should keep the hair roots clean and wash them with weakly acidic shampoo (do not use too much). After rinsing with a little water, pull up the hair roots to shrink. Usually it is necessary to apply hair cream or hair oil for massage to stimulate the scalp.
5: Foods to treat hair loss
Excessive intake of sugar, salt or animal fats will be harmful to blood circulation. Such people should drink more raw water or eat more vegetables. Foods rich in iron, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods are the best treatment options. A scalp with hair loss or baldness becomes tough. The above foods help soften the scalp
How to prevent hair loss in autumn and winter?
There are many reasons for hair loss. Seasonal hair loss is the most common. Hair loss is most serious in autumn among all seasons of the year. Hair loss is caused by genetics, endocrine, infection, autoimmune function, mental factors and nutritional status. If the elderly eat greasy and spicy food, the hot and humid steam will corrode the hair roots and cause hair loss. It is more common in the elderly and infirm, and the cause of hair loss is dryness and shedding due to kidney deficiency. In autumn, the following measures should be taken to prevent or reduce hair loss.
1. Supplement nutrition
The first thing to do when eating foods containing iron, calcium, zinc and other minerals and vitamins A, B, C, and more protein is to pay attention to fish that are rich in protein. Soybeans, eggs, lean meat ONN are rich in trace elements, seaweed, shellfish ONN are rich in vitamin B2, B6 spinach, asparagus, banana, pork liver, etc. ONN protects hair, delays aging, helps keep stool smooth, and has Conducive to normal hair growth.
2. Mental stress leads to hair loss ONN
Mental depression, unstable state, and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. As men's lives become more stressful and their work becomes busier, the chance of hair loss is higher. Therefore, it is often necessary to take a deep breath, take a walk, and do relaxation exercises to eliminate mental fatigue. Entering autumn, you should ensure adequate sleep every day and soak your feet in hot water before going to bed. This will make you energetic and healthy, but it is also beneficial to hair care.
3. Keep your hair clean
Choose a shampoo that is non-irritating to your scalp and hair. Add a few drops of vinegar or water with a little salt when washing your hair. The shampoo should not be too hot or too cold. ONN wash The best interval between hair washes is 2 to 5 days, and you need to rub and massage while washing your hair.
4. Scalp massage
Before going to bed every day, after getting up the next day, put your hands and fingers in the hair and rub the scalp from the forehead, through the back of the head, every two minutes for four minutes. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and improve local metabolism. Comb Boxwood comb or bristle head brush can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.
5. Quit smoking and avoid alcohol
Smoking will shrink the capillaries of the scalp, thus affecting the growth and development of hair.
Hot wine makes the scalp moist and causes hair loss.
6. Be careful when perming or dyeing your hair
The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so you should avoid blowing hot air. Perm liquid, perm opinions, reduced.