Sweating is a common symptom in life. It is mainly caused by abnormal metabolism of the body, and more people suffer from sweating at night. So why do men suffer from sweating while sleeping at night? Why do men sweat at night when they sleep? There are many reasons for this symptom, most of which are caused by abnormalities in physical health. Let’s learn more about the details below.

1. Reasons for sweating at night

1. Endocrine factors

Sweating is called "night sweats". In addition to the sleeping environment and the ventilation of the bedroom, some diseases that affect the body's temperature regulation center or excite the sympathetic nerves may also cause night sweats, such as tuberculosis, endocarditis or malignant tumors. etc.; In addition, men with hyperthyroidism, diabetes, mood disorders, and autonomic nervous system disorders may also experience heavy sweating at night.

2. Kidney deficiency

Man's sweating while sleeping is mostly related to kidney deficiency. Human kidneys are divided into kidney yin and Shen yang. The causes of kidney dysfunction are mostly caused by kidney yin deficiency, but also due to kidney yin deficiency. It may be related to kidney yang deficiency, so when men replenish their kidneys, they should pay attention to find out the cause and supplement by type.

3. Lack of trace elements

Excessive sweating by men while sleeping at night will lead to the loss of necessary trace elements in the body and electrolyte imbalance; men who often sweat at night may easily lead to memory decline. , if it is a child, mental retardation will occur; in patients with severe sweating, sweating for a long time will worsen the condition and develop into "abnormality", which seriously threatens the patient's health and life.

4. Pathological night sweats

Many people sweat at night due to pathological night sweats. If you vomit after falling asleep and sweat more frequently in the first half of the night, it is mostly caused by low blood calcium. , low blood calcium will increase the excitation of sympathetic nerves and increase sweat gland secretion. This sweating phenomenon is more common in patients with rickets; patients with tuberculosis usually sweat all night, accompanied by flushing on the face, loss of appetite, and moodiness. Ups and downs and other symptoms.

5. Physiological night sweats

Physiological night sweats mostly occur in younger men. These people have delicate skin, contain a lot of water, rich capillaries, and strong metabolism. However, the autonomic nerve regulation function is not yet perfect, so it is easier to sweat during activity. If you move a lot before going to bed, your metabolism will be more active, which will lead to an increase in heat. The sweat glands will secrete more during sleep, leading to sweating at night. In addition, when people sleep, Environmental factors such as too high indoor temperature and too thick quilt are also common causes of physiological sweating.

6. Deficiency of kidney yin

Night sweats are mostly a sign of deficiency due to groaning. Men tend to sweat due to high levels of activity, indicating lung qi deficiency. The causes of this phenomenon are relatively , common lung diseases such as tuberculosis, emphysema, chronic bronchitis and cardiac insufficiency will cause men to sweat while sleeping at night.

2. What to eat if you have sweating at night?

1. Food options, such as sesame, glutinous rice, mung beans, lotus root, malan head, Chinese cabbage, black fungus, and white fungus , tofu, sugar cane, plums, peaches, watermelon, cucumber, lily, yam, squid, soft-shell turtle, sea cucumber, abalone, crab, milk, oysters, clams, jellyfish, duck, pig skin, etc. These foods are mostly sweet and cold in nature, and they all have the effect of nourishing the body's yin energy. It can be properly combined with yin-tonifying medicinal diet for targeted maintenance. People with yin deficiency and fire excess should eat less spicy food. It is best to eat less hot pot, and not to eat too much chicken. They should also eat less steamed, fried, popped, and grilled foods. Longan meat and lychee among fruits can be avoided. Don't eat.

2. Astragalus and red dates soup: 15 grams of astragalus, 20 red dates, add appropriate amount of water, simmer for 1 hour, take one dose per day, divided into 2-3 times, for 10 days. It is effective in treating sweating syndrome caused by qi deficiency and weak defense.

3. Black bean, round meat and jujube soup: 30 grams of black beans, 10 grams of longan meat, and 30 grams of red dates. Wash them and put them in a casserole. Add an appropriate amount of water and simmer over slow fire for about 1 hour. Divide into two portions a day. After taking it, take it for 15 days as a course of treatment. It is effective for spontaneous sweating due to superficial deficiency and hyperhidrosis due to imbalance of nutrient and health.

4. Floating wheat and sheep tripe soup: 30 grams of floating wheat, put in a clean small cloth bag, 50 grams of sheep tripe, wash and cut into pieces, add an appropriate amount of water, cook over slow fire until thoroughly cooked, remove the bag, and season. Eat the belly and drink the soup, and eat it in portions throughout the day. Used continuously for 5-10 days, it has the effect of strengthening the spleen and antiperspirant. Effective against constipation.

5. Loach soup: about 100 grams of loach, wash away the mucus with warm water, disembowel and remove the intestines, fry in oil until yellow, add a bowl and a half of water, fry for 30 minutes, season with salt, divide into portions throughout the day Finished eating. (Children can drink the soup instead of eating the loach to avoid bone damage). Taking it for 3-5 days is effective against sweating.

6. Black bean stew with pond lice: 60 grams of black beans, 2-4 pond lice fish, dig out the neck flowers (both sides) and intestines, cook in an earthen pot over slow fire, season with salt . Take it in divided doses within a day, and take it 3-5 times. Effective against spontaneous sweating and night sweats.

7. Fried tofu skin: wash a piece of tofu skin, soak in warm water and cut into shreds, stir-fry in vegetable oil, season with green onion and salt, and eat. Once a day, no limit to the course of treatment, regular consumption has the effect of nourishing the stomach and reducing sweating, and is effective for deficient sweating.

8. Cordyceps stewed old duck: Use one old male duck at a time, remove the hair and internal organs, wash it, put 10-15 grams of cordyceps into the duck's belly, add an appropriate amount of water, and use a tile to Simmer in boiling water for 1 hour, season with seasoning and eat in batches. It is effective for people with spontaneous sweating, night sweats and weak health.

9. Astragalus and lean pork soup: 15 grams of astragalus, 50 grams of lean pork, add appropriate amount of water, simmer for 1 hour, eat meat and drink soup, take 5 times. It has good effect on spontaneous sweating due to superficial deficiency.