Dessert for winter
NO 1: ginger and jujube syrup
Ingredients: 30 jujubes, some shredded ginger, and appropriate amount of brown sugar.
Practice: Wash the jujube first, shred the ginger, then add appropriate amount of water to cook together, and add brown sugar after the ginger flavor comes out.
Although the ginger and jujube syrup is simple, it has the function of warming meridians and dispelling cold, so it is very suitable for women with dysmenorrhea and cold hands and feet in winter. In addition, it is suggested that women with long spots on their faces and dysmenorrhea during menstruation can drink more appropriately.
NO2: Hawthorn Guizhi Brown Sugar Decoction
Ingredients: hawthorn15g, cassia twig 5g, brown sugar.
Practice: Wash hawthorn and cassia twig, add two bowls of clear water and fry with slow fire to 1 bowl, then add appropriate amount of brown sugar, stir well and boil it.
Hawthorn Guizhi decoction has the functions of warming meridians, dredging collaterals, removing blood stasis and relieving pain. Therefore, for women with dysmenorrhea, it can be properly drunk during menstruation a few days before menstruation. In addition, women with cold constitution and indigestion should also drink it regularly. Of course, for women in the early pregnancy, it is best not to drink hawthorn cassia twig brown sugar soup, because hawthorn has the effect of promoting contractions and is easy to cause abortion.
NO _ 3: Dark plum brown sugar soup
Ingredients: ebony, brown sugar
Practice: Put the ebony and brown sugar together in a casserole, add two bowls of water, and decoct with slow fire until it becomes a bowl, then remove the residue and drink it while it is hot.
Wumei decoction has the function of enriching blood and stopping bleeding, so this soup is most suitable for women in the later period to drink frequently. For women with insufficient menstrual blood, it can promote menstrual blood outflow, while for women with menorrhagia or functional uterine bleeding, Wumei Decoction can regulate menstruation and stop bleeding.
Dessert for spring
1. Cassia jelly
Ingredients: about 30g of Geely T powder, instant coffee powder 1 bag, and cassia seed15g.
Practice: Soak Semen Cassiae in warm water of about 60℃150ml for about10min. After draining Semen Cassiae, pour the instant coffee powder into Semen Cassiae water and stir well. Soak Gelatin T powder in about 50 ml of cold water, and pour the mixed water of Semen Cassiae and coffee in step 1. Pour into the model cup and refrigerate. After solidification, it can be eaten.
Efficacy: Cassia seed can nourish the liver and help relieve depression. The wheat-like taste of Cassia seed is very suitable for coffee.
2. Blueberry yam
Ingredients: blueberry15g, yam 20g.
Practice: Wash the yam, then boil it with high fire and steam it for 20-30 minutes until the yam becomes soft. Press the yam into a fine mud with a spoon and pour it directly with blueberry sauce.
Efficacy: It has the effects of ventilating the stomach, stimulating appetite, promoting digestion, enhancing cardiopulmonary function and enhancing immunity. Suitable for women with qi-blood disharmony or dyspepsia.
3. Coconut milk jelly
Ingredients: 2 tablets of gelatin, 30ML of milk, 2 pieces of cream, coconut milk 1 can, and sugar10g.
Practice: put the gelatin tablets in ice water, soak them in 15 minutes until they are soft, then take them out and squeeze out the water for later use. Put the milk into a larger container, add the whipped cream, coconut milk and soft sugar and mix well, and heat it to about 50 degrees. Add the soaked gelatin tablets, stir until dissolved, and turn off the heat. Spread a layer of plastic wrap in the sealed box, pour in the coconut milk after it is cooled, and refrigerate in the refrigerator until it is solidified. Finally, take it out and cut it into small pieces, and the surface is covered with coconut paste.
Efficacy: clearing away heat and dampness, reducing heart fire, promoting fluid production and quenching thirst, beauty beauty.
4. mints
Ingredients: about 10 mint throat candy of any kind, about 200 grams of bitter and sweet chocolate, and appropriate amount of fresh mint leaves.
Practice: Heat and melt the chocolate in water, then break the throat candy and mix it in. Spread cellophane on the pan, pour in chocolate about the thickness of 1 cm, sprinkle with chopped fresh mint leaves, cool the chocolate and put it in the refrigerator for about 20 minutes. Take out the chocolate and cut it into long strips to eat.
Efficacy: mint has the function of relieving liver fire, helping to relieve the emotional irritability caused by excessive liver fire.
5. Ginger, jujube and brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger into powder, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.
Efficacy: it has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
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