Modern medicine believes that diseases such as allergies, hypofunction, and cancer that the human body suffers from are all related to the infection of organs and blood in the body by various pollutants and toxins. These pollution infections come from various aspects, such as: infection by harmful gases, dust and metal particles; infection by various toxins in the diet; skin and flesh being stimulated by radiation or due to metabolic disorders in the body or suffering from constipation and diarrhea. Impact etc. Well, the following foods can remove toxins from the body.
1. Mung bean Traditional medicine believes that mung bean is cold in nature and sweet in taste, and can detoxify gold, stone, arsenic, vegetation and other poisons. Modern medicine has also confirmed that mung beans have a preventive and therapeutic effect on heavy metals, pesticide poisoning and various other food poisonings. It can accelerate the metabolic transformation and excretion of toxic substances in the body, making it the best detoxification food. Therefore, people who are often exposed to lead, arsenic, cadmium, chemical fertilizers, and pesticides should eat more mung bean soup, mung bean porridge, or mung bean sprouts in their daily diet.
2. Animal blood Traditional Chinese medicine believes that animal blood is beneficial to bowel defecation and removes intestinal dirt. These animal blood include chicken blood, duck blood, goose blood, pig blood, etc., especially pig blood. Modern medicine has confirmed that plasma proteins in animal blood, after being decomposed by enzymes in human gastric acid and digestive juices, can produce a detoxifying and intestinal smoothing substance. This substance can biochemically react with dust and harmful metal particles that invade the intestines. reaction, turning it into waste that is not easily absorbed by the body and excreted.
3. Fungi Fungus food contains more substances similar to cleaning fluids and detoxifying functions. These foods include shiitake mushrooms, oyster mushrooms, straw mushrooms, enoki mushrooms, black fungus, white fungus, poria, hericium, cordyceps and ganoderma, especially black fungus, which has the most significant detoxification function. Anyone who has a lot of contact with dust and fiber in cement factories, asbestos factories, mines, spinning mills, etc. should eat some edible fungi regularly.
4. Seaweed Traditional Chinese medicine believes that kelp in seaweed is cold and salty, and can soften hardness and dissipate stagnation, clear away heat and diuresis, remove fat and lower blood pressure. Other seaweed foods, such as seaweed, nostoc, spirulina, Gelidium, Ulva, jellyfish, and seaweed, also have the above-mentioned functions of kelp. Seaweed food is alkaline, and the collagen contained in it can promote the radioactive substances in the body to be excreted from the body along with the stool, and can effectively prevent and treat high blood pressure; the alginic acid contained in the food can slow down the absorption of the radioactive element strontium by the intestines and excrete it from the body. It also has an excretion effect on cadmium in the body, so it has the effect of preventing leukemia.
5. Onions Among various vegetables, only onions are found to contain prostaglandin A, which has the function of relaxing blood vessels and lowering blood pressure; it also contains allyl disulfide compounds and a small amount of sulfur amino acids, in addition to In addition to lowering blood lipids, it can also prevent arteriosclerosis.
6. Carrots Carrots are not only rich in carotene (provitamin A), but also contain a large amount of pectin. Pectin is a detoxifying substance that can combine with mercury in the body, effectively reducing the concentration of mercury ions in the blood and accelerating the discharge of mercury ions from the body, so it has a special effect of driving away mercury.
7. Figs Figs are the best among fruits. They are rich in organic acids and various enzymes. They have the effects of clearing away heat and moistening the intestines, aiding digestion, protecting the liver and detoxifying. Figs also have certain resistance to toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride and benzene.
8. Fresh fruit juice and fresh vegetable juice Fresh fruit juice and fresh vegetable juice without cooking are "detergents" in the human body. They can remove toxins and waste accumulated in the body. Its detoxification mechanism is: when a certain amount of fresh fruit juice or vegetable juice enters the human digestive system, it will make the blood alkaline, which can dissolve the toxins accumulated in the cells and then be excreted from the body through the excretion system.
9. Tea Modern medicine believes that tea has the effect of accelerating the excretion of toxic substances in the body, which is inseparable from the comprehensive effects of tea polyphenols, polysaccharides and vitamin C it contains.
10. Among grain crops, corn has the most obvious detoxification effect besides mung beans, followed by corn. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which have the effect of lowering serum cholesterol. American Indians have almost no hypertension and coronary heart disease, mainly due to their regular consumption of corn.
11. Sweet potato Scientists from Kinki University in Japan used genetically modified technology to cultivate a sweet potato that can decompose toxic substances in pesticides, which can greatly reduce the harm of pesticide residues to consumers.