One ice cream is equal to five small bowls of rice. Most people first consider the taste of ice cream, so people who choose to eat ice cream are often the most. In fact, the calorie of ice cream is very high, and the calorie of an ice cream is equivalent to the calorie of 5-6 bowls of rice. In addition, some biscuits and wafer ingredients will be added in many places to increase the flavor of ice cream.
In fact, ingredients like this also contain very high calories, plus the calories of ice cream. If girls eat all of them, it is estimated that even their intestines will regret it. Therefore, nutritionists suggest adding fruits or nuts as much as possible when eating ice cream.
Under normal circumstances, every100g of ice cream will contain about 140 calories, and although different brands of ice cream add different raw materials, the calories of ice cream will fluctuate up and down. If the sweetness is high, adding various ingredients, such as chocolate, will also increase the calories of ice cream.
Suggestions for buying ice cream:
1, the raw materials and technology of ice cream sometimes vary greatly. When buying, consumers should first look at whether the manufacturer is marked on the package.
2. Whether the ice cream is kept in the freezer below-18℃.
3. Whether the outer packaging is in good condition, whether there is penetration or defect, otherwise it will cause secondary pollution by microorganisms.
4. Whether the shelf life of the product is within the expected date of consumption, etc.
5, buy cold drinks, don't be greedy for "color" The brighter the color of colorful sorbet, the more pigment you add, and try to stay away from it when purchasing.
6. Finally, let's see if the appearance of the product has changed. If the shape changes, it may be caused by the product melting and freezing again during transportation or storage, and it is also easy to cause excessive microbial reproduction and poor taste.
7. It is suggested that consumers should first choose the products of famous brand enterprises when purchasing, because their quality is guaranteed.