Preferences: black bean soup
Raw materials:
6 grams of black beans, 30 grams of black beans, salt.
Practice:
1. He Shouwu add water and decoction to remove the dregs.
2. Black beans soaked up and cleaned and boiled for 1 hour, add people He Shouwu juice and cook for another 30 minutes, add salt can be.
Effects:
To nourish yin and nourish the liver, strong kidney. Applicable to liver and kidney yin deficiency resulting in yellow and white hair mixed with dry, waist and knee weakness, stools, dry eyes and other conditions.
Partial formula two: licorice black bean soup
Raw materials:
Glycyrrhiza glabra 6 grams, 30 grams of black beans.
Practice:
1. Put licorice and black beans into a pot and add 1 liter of water.
2. Decoct to 500 milliliters of water and drink as much as possible daily instead of tea.
Effects:
Nourishing yin and benefiting the kidneys, detoxifying all toxins, and can make the hair dark and lush.
Partial three: black bean mulberry juice
Raw materials:
20 grams of black beans, mulberry 20 grams, 30 grams of celery.
Practice:
1. Wash the black beans, mulberry; celery washed and cut into pieces.
2 Put the raw materials into the pot, add the right amount of water.
3.*** Cook until the beans are rotten.
4. Take 2 times a day.
Effects:
Nourishes blood and nourishes Yin. Chinese medicine believes that the growth of hair originates from the nourishment of qi and blood, only when the blood is sufficient, the hair will be black and bright.
Square 4: Shouwu sesame black bean soup
Raw materials:
20 grams of black beans, the system of He Shouwu, black sesame, astragalus, gelatin, 15 grams each, atractylodes macrocephala, cinnamon 12 grams, 9 grams of jujubes, honey, appropriate amount.
Practice:
1. Decoct the juice, mix with honey to drink.
2. 1 dose per day, drink instead of tea.
Effects:
It has the effect of nourishing the liver and kidney, benefiting qi and nourishing blood. Suitable for patients with baldness and alopecia.
Partial five: black bean sesame soup
Raw materials:
30 grams of sesame, 30 grams of black beans, 12 grams of wolfberry, 20 grams of sugar.
Practice:
1. Boiled for about half an hour, even the dregs of the soup with food.
2. Take it once a day for 60 days.
Effects:
This product can nourish hair growth, both tranquilizing effect, especially effective for insomnia dreamy people.
Partial six: black beans, lotus root chicken soup
Raw materials:
Black beans 150 grams, 500 grams of lotus root, the old hen 1, red dates 4, ginger 5 grams, salt.
Practice:
1. black beans into the iron pot dry frying until the coat cracked, and then wash with water, dry standby;
2. old hen slaughtered to remove the hair and guts and fat, washed standby;
3. Lotus root, jujubes, ginger, respectively, washed, lotus root cut into chunks, jujubes, ginger scraping and slicing, standby.
4. Take the soup pot on the fire, add the right amount of water, with a strong fire to boil, add black beans, hen, lotus root, jujubes and ginger, change to medium heat and continue to simmer for about 3 hours, add the right amount of salt can be. Use with meals to eat.
Effects:
Specifically nourish the liver and replenish blood, the effect of black hair. Especially suitable for seborrheic hair loss patients.
Preferred recipe 7: and tease walnut old hen soup
Ingredients:
300 grams of chicken, walnuts 6-8, 20 grams of black beans, salt in moderation.
Practice:
1. Wash the chicken, slightly soaked in hot water; walnuts shelled and broken into several pieces; black beans washed and soaked for half an hour.
2. Put all the ingredients into the stew pot and add water.
3. When the water in the rice cooker boils, put the stew pot down. Stew for one and a half to two hours.
Effects:
The most fundamental reason for hair blackening is because the human body lacks iron, and black beans and walnuts are rich in this substance. Take black beans and walnuts appropriate amount, the two with the old hen together with soup consumption, for the improvement of gray hair has a very good effect. In fact, but all the color with black food for the treatment of gray hair are effective, but need to insist on consumption.
Precautions for consuming black bean soup
1. It is not suitable for all causes of hair loss
Black bean soup doesn't work for all causes of hair loss, but only for hair loss, low hair, yellow hair, white hair, and so on, caused by deficiency of kidney qi, insufficient qi and blood, and restlessness of the heart and mind.
But if the head hair follicles are necrotic due to trauma, heredity and other reasons, then trying to grow hair by drinking black bean soup is impossible.
2. Pay attention to the contraindication crowd
The above hair growth black bean soup recipes contain black beans, the following groups of people are not recommended to eat more black beans, and is not suitable for by drinking hair growth black bean soup.
Pregnant women. Generally in pregnancy should not eat too much black beans, so as not to affect the level of hormones in the body.
Gout patients. Black beans contain high purine, will cause uric acid metabolism disorder, uric acid deposition in the bone and joints cause gout. Gout patients eat will cause gout aggravation.
The body of heavy dampness also eat less, even if you eat with red beans, barley with food, can neutralize dampness.
People whose periods are usually inaccurate and delayed should not eat black beans, because black beans can delay ovulation in some people.
People with poor digestive function should also eat less black beans, black beans belong to gas-producing food, eating it is easy to bloating, farting and other indigestion symptoms.