The hairy bean is sweet and flat in nature, with the functions of strengthening the spleen, eliminating water, moistening dryness, detoxifying, clearing heat and benefiting qi. But who is familiar with the way to eat hairy beans? I'll take you to understand one by one below!

The common way of eating beans

1, fresh beans, peel off the shell, with beans and pickles with fried food, the taste is very delicious.

2, cut off the ends, add salt and pods to cook, is a good snack.

3. Boil tofu with fresh soybeans, slightly add tomatoes, tomatoes, and mushrooms, and serve it in a white bowl with a beautiful color.

4, Jiangnan people in the Mid-Autumn Festival, every family, with soybeans burned taro, in order to respond to the nodes food. 5, beans fried chili, a unique flavor.

6, soybean can be impregnated with soy sauce and salt, become soybean.

7, sun-dried, or fire-roasted, called smoked green beans, can be used as leisure food.

8. Wash the beans, put them in water, add salt, onion and ginger and cook them.

1, taboo crowd

The general population can eat, uremia patients avoid eating, soybean allergy should not eat more.

2, cooking taboos

Be sure to cook or fried soybeans before eating, otherwise, which contains the adverse health of antitrypsin and thrombin will cause poisoning.

3, eating taboos

More beans may cause bloating, indigestion can be controlled in the amount of a handful of people every day.

The above is the content of the share hope you can help.

The time to cook the beans

Wash the beans and put them in a pot, sprinkle salt (more) and rub them with your hands to remove the hairs on them to make it easier for them to be flavored and to reduce the time to cook the beans. After rubbing pour into cool water and soak for fifteen minutes, such as less salt, you can soak a little longer. The amount of water to not over the beans is appropriate, add too much water will be a waste of salt, less water is not easy to cook the beans. It is best to soak the beans for about 10 minutes, so that it is easier to cook. In general, cooking beans in ten minutes or so can start the pot.

Note on eating soybeans

1, the general population can eat, young children, uremia patients avoid eating, allergic to soybeans should not eat more.

2, must be cooked or fried soybeans before eating, otherwise, the phytochemicals contained therein will affect human health.

The people who are suitable to eat beans

1, the elderly

According to Chinese medicine, beans are sweet, flat, with the spleen and dampness, dryness and detoxification effect. It is rich in nutrients, containing protein, calcium, iron, vitamins and other nutrients. Because of its therapeutic effect of tonifying the qi and strengthening the spleen, it is very suitable for the elderly who have a weak spleen and stomach to eat. Wash the beans and put them in a pot, add salt and water, and cook them. You can also add some Chinese medicines to replenish the spleen and benefit the qi, such as astragalus, Codonopsis pilosula, tai zi ginseng, etc., to enhance the therapeutic effect while cooking the beans. These drugs can choose one, the general dosage of 6?9 grams.

2, children

The lecithin in the soybean is one of the indispensable nutrients for the development of the brain, helps to improve the brain's memory and intelligence level. The iron in soybeans is easily absorbed and can be used as one of the foods for children to supplement iron.

3, women

Soybean contains micro-functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, estrogenic effect in the body, can improve women's menopausal discomfort, prevention and treatment of osteoporosis.

4, obese people

Soybean has a skin moisturizing, improve the effect of loss of appetite and general tiredness. Soybean nutrition is rich and balanced, contains beneficial active ingredients, often eat, women to maintain a slim body role is significant; obesity, high blood fat, atherosclerosis, coronary heart disease and other diseases have preventive and adjuvant therapy.