cheese (cheese, sometimes called cheese, usually this cake is very sweet, milk flavor is also very strong, but and western food with cheese is completely two flavors, it is said that this cake when you want to stay in shape mm's enemy) ----- do not know the origin of the probably a European country, but the English also early this word, but Mongolia there are goat's milk to do.

Toast

is the English translation of toast, bread cut into slices, after baked before it can be called toast. So strictly speaking, toast is the product of bread reprocessing.

Domestic said toast bread in the United States is called bread, the so-called toast (toast) refers to the bread coated with a layer of garlic, peanut butter or cream to go down to bake the bread is called toast.

As for weight loss, white toast and whole wheat (sugar-free) toast calorie lower (pure sugar-free products, raw materials, except for flour, salt, yeast, oil, etc., no added sucrose, whole wheat (sugar-free) toast, no added sugar, no added sugar. There is no added sucrose, whole wheat unsweetened toast is high dietary fiber food, which slows down digestion and absorption and helps with weight loss), plus with vegetables, fruits, yogurt is a good way to oatmeal can also be ~ weight loss can also make their own toast! （

Here are two recipes that can be used for reference, which have been clinically tested to be wildly reduced:

①

Week 1 - Week 5

Breakfast: 4 slices of toast + a bottle of yogurt (in a glass bottle)

Lunch: 4 slices of toast + an apple

Dinner: 4 slices of toast

Week 6 - 7

Weekends will inevitably have a friend's party and so on, so you can return to the same meals as usual on the weekends.... But don't overeat when you see something good because you've been eating toast for 5 days!

②

1. Breakfast: a hard-boiled egg, a cup of yogurt about 300cc, lemon half juice; first lemon juice into the yogurt drink, 10 minutes and then a glass of water about 500cc with a hard-boiled egg.

2. Lunch: You can follow your usual diet, as long as you don't touch fried food, you don't need to change.

3. Dinner: two slices of whole-wheat toast or mixed grain bread, a cup of yogurt about 300cc, a lemon juice (half can be, the only better) into the yogurt; eat toast or bread, ten minutes after drinking half of the lemon juice of the yogurt, the remaining half a cup of the refrigerator, before going to bed to drink.

Three meals in accordance with the above way to eat, a week can lose weight 1 kg, a month about weight loss 4 to 5 kg, it is important to lose weight during the body spirit to maintain a healthy and normal state of the author and a few close friends have been successful in this method of weight loss, want to lose weight friends to try to see, really spend more money to save, the effect is very good it!

Cheese Slim:

Full-fat, high-calcium cheese with red wine diet, you can increase the metabolic rate, is conducive to burning fat. As long as 3 meals eat normally, within 30 minutes before bedtime, eat 1-2 slices of cheese or 50g cheese, and then drink 1 cup of 50-100c.c. red wine, 3 weeks can lose 7 kilograms.

Cheese

(one type of which is also called cheese) is a fermented milk product that has similarities in nature to the common sour milk, which is made through a process of fermentation, and contains lactic acid bacteria that can be used for health care, but the cheese has a higher consistency than yoghurt, and borders on being a solid food, with a consequently richer nutritional value. Each kilogram of cheese product is concentrated from 10 kilograms of milk and is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, making it an all-natural food. In terms of process, cheese is fermented milk; in terms of nutrition, cheese is concentrated milk.

The origin of cheese is most commonly believed to have been invented by nomads. The Mongolian steppes of China, Georgia and other places, the details are not known. They earlier stored fresh milk in cowhide backpacks, but often the milk fermented and turned sour after a few days. Later they found that the sour milk in a cool, humid climate after a few days, will form a block, flavorful and salty, into a very tasty cheese, so this method of preserving milk has been passed down. Cheese has also been one of the main foods of these nomadic people.

While cheese is relatively resistant to storage, it is actually always in the process of fermentation, so it can go bad after too long. Although this change is slow, there will come a time when the cheese will become inedible.

Cheese, cheese, cream cheese, and cottage cheese are a few different names for cheese, which comes in dozens of flavors and is made in different processes, and the difference in price can often be significant. Be sure to ask before you buy, it is best to taste, otherwise you have to spend a lot of money to buy back, but does not meet their own taste, is not it a pity.