Yes, the effect is ok. This may be a little diarrhea, but it's not really diarrhea. It's very comfortable, especially for sisters with a lot of moisture and cold stomach and palace. The reaction will be a little bigger, but it will be much better the second time. To lose weight, first get rid of dampness, which is good for improving physical fitness. The jujube soup I am using now is good. I read the method in Zhou Xinlei's diet diary, so I can have a look. Now I've lost weight by 19 kg, and I'll lose weight really quickly after draining the wet child! It's good to improve your diet now.

Eat well early, eat well at noon and eat less at night! Breakfast, breakfast can be eaten better, dinner should pay attention to eat less, and don't eat greasy food. After dinner, you don't eat anything. In the morning, I ate boiled eggs 1 piece, three red dates, and then vegetable bags 1 piece and a glass of pure milk. Eat more at noon (you can eat similar chicken breast and fish and shrimp), eat less staple food at night, eat coarse grains instead of rice, and then add vegetables or less sweet fruits. It is inevitable that there will be all kinds of food temptations before, but as long as you can overcome it and make unremitting efforts, then a good figure is just around the corner.