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The correct way to red bean barley
Share a spleen expectorant porridge:

Materials: Job's tears, adzuki beans, Gorgon fruit 5 grams each, the right amount of sugar

Practice:

1, adzuki beans, Gorgon fruit soaked in cold water for more than 2 hours, or directly with hot water soaked for 1 hour;

2, Job's tears with a civilian fire frying, frying until it becomes slightly yellow;

3, put the adzuki beans, Job's tears, Gorgon fruit together in a pot, add water, simmer for about 2 hours;

4, put some sugar before starting the pot can be (or not add).

Attention should also be paid not to add moisture such as rice, sticky rice, will weaken the effect of dampness.