There are many raw materials that can be put into soybean milk, which can be used as a reference:
Corn, buckwheat, oat, sweet potato, sweet potato, pumpkin, pumpkin, millet, rice, soybean, mung bean (summer is good. Not suitable now), red beans, black beans, black rice, cereal, sesame seeds, almonds, walnuts, peanuts, pine nuts, jujube, glutinous rice * * * *
Soybean milk nourishes the stomach
Red beans are suitable for people with low blood pressure;
Hypertension is suitable for wheat germ, almond, japonica rice, corn, sesame, buckwheat, walnut, chestnut, soybean and oat.
Those with high blood sugar are suitable for eating wheat and barley.
Cardiovascular patients are suitable for eating wheat, soybeans, flaxseed, mung beans, flower beans and black beans.
Taboos for drinking soy milk:
1, avoid drinking uncooked soybean milk. Raw soybean milk is harmful to your health. You'd better buy Jiuyang Soymilk Machine, which is cooked. Juicer and cooking machine can also make soybean milk, but it is raw and needs heating.
2. Avoid beating eggs in soybean milk.
3, avoid brown sugar
4. Avoid installing hot water bottles
5. Avoid drinking too much soybean milk at one time, which may easily lead to indigestion, abdominal distension, diarrhea and other uncomfortable symptoms in protein.
6. Avoid drinking soy milk on an empty stomach.
7, avoid drinking with drugs.
Not suitable for people who drink soybean milk.
1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as to avoid excessive gastric acid secretion and aggravate the condition, or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.
Question 2: What should I put in the soy milk? What's wrong with it? Everything you put in is ok, there is nothing wrong with it, as long as you like these flavors.
Can't beat with eggs, brown sugar and honey.
Soybean milk and honey are very similar: the protein in soybean milk is higher than that in milk, and the two are opposite, resulting in denaturalization and precipitation, which cannot be treated.
Body absorption.
Soymilk is very similar to eggs: it hinders the decomposition of protein. Mucin in eggs is easy to combine with trypsin in soybean milk to produce substances that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.
Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.
You can't cook with milk.
Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.
Adding coarse grains is very healthy, and it can also be beaten with other beans to balance nutrition.
Question 3: What ingredients can be put in soybean milk to put glutinous rice and whole grains, such as red beans, soybeans, corn and wheat? . . Add some sugar, but it's better not to put it. Delicious and nutritious ~\(RQ)/~ la la la.
Question 4: How to beat soybean milk with a soymilk machine and how to make full-fat soybean milk: 1, soak beans.
Take out soybeans (or other beans) with a randomly prepared dry bean measuring cup, and make only one cup at a time. Soak the washed beans in clear water for 8- 16 hours in spring and autumn, 6- 10 hours in summer and 0/0-16 hours in winter. )
2. Add beans to the cup.
Please rinse the soaked beans and put them in the cup.
3. add water to the cup.
Please add water between the upper and lower water lines. This machine has the function of preventing dry burning without water. If there is no water in the cup or the water level is too low, the machine will not work to ensure safe use. If you want to shorten the pulping time, you can add warm water below 70℃ for pulping.
Special note: Don't forget to install Lafayette Net.
Step 4 make soybean milk
Put the nose into the cup according to the correct position, plug in the power cord, and the power indicator will light up. Press the "Whole Soybean Milk" button to start the whole soybean milk program. The specific process of making full-fat soybean milk is as follows:
① Heating: After the program is started, the electric heater starts to heat at full power. After about 8 minutes (when normal temperature water is used), the water temperature reaches the set beating temperature.
(2) Pre-beating: When the water temperature reaches the set temperature, pre-beating for/kloc-0 times, and then heating to the set water temperature with full power.
③ Flapping: When the water temperature reaches the set temperature again, the motor starts to work, and the motor drives the blades to flap at high speed for three times.
(4) Boiling: after pulping, the electric heater continues to heat at full power until the soybean milk boils for the first time.
⑤ Anti-overflow and long cooking: After the initial cooking of soybean milk, the anti-overflow heating function of this machine is automatically started, and it enters the process of reducing power and long cooking. The electric heater heats intermittently, so that the soybean milk is boiled repeatedly and cooked thoroughly to prevent overflow. Anti-overflow extends the cooking time by about 8 minutes and 50 seconds, and the work is over.
⑥ Power-off alarm: After the work, the electric heater, motor and other components are automatically powered off, and the machine gives an audible and visual alarm to remind you that the soybean milk is ready. At this time, after unplugging the power plug, you can prepare to drink soy milk.
Step 5 filter soy milk
The whole soybean milk made by this machine is cooked with pulp and residue, and the nutrition is released more fully. After making full-fat soybean milk, you can filter the soybean milk according to your own preferences, which can make the taste more delicate (note: this filtering method is only used when making full-fat soybean milk).
Question 5: What nutrition should be put in soybean milk? Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of unique and delicious soybean milk to your family in the cold winter, which is warm and considerate. Beautiful sesame black soybean milk. Soak10g peanuts and 80g black beans, then mash with black sesame seeds and boil. This soybean milk is very suitable for women to drink, and has the effects of blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation. Longevity five beans soybean milk. Five kinds of beans, including soybean, black bean, mung bean, pea and peanut, are mixed at the ratio of 3:1:1,soaked for 6- 12 hours, washed, beaten with appropriate amount of water and boiled for drinking. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immunity. Very suitable for middle-aged and elderly people to drink. Common 10 method of making soybean milk 1. Soymilk ingredients: 85g soybean, water 1200ml (the capacity can be increased or decreased at will according to individual needs), and proper amount of sugar. Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk. Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker. 2. Peanut soybean milk ingredients: 45g soybean and peanut, 200g milk, water 1200ml, and proper amount of sugar. Production: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine. Efficacy: Moisturize the skin and tonify the lung. 3. Sesame black soybean milk ingredients: black sesame, peanuts 10g, black beans 80g, water 1200ml, and proper amount of sugar. Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine. Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. 4. Soymilk and rock sugar rice porridge Ingredients: 85g soybeans, 50g rice and rock sugar, and water 1200ml. Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky. Efficacy: nourish skin, moisten lung and box lung qi. 5, sesame honey soybean milk ingredients: 70 grams of soybean milk, 20 grams of black sesame seeds, 40 grams of honey, water 1200 ml. Production: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine. Efficacy: nourish skin, moisten skin, blacken hair and care hair. 6, secret black sesame paste ingredients: honey 1 spoon, 20 grams of black sesame seeds, 60 grams of soybeans, the right amount of water, the right amount of sugar. Method: Soak soybean for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey. Efficacy: beauty, intelligence and brain. 7. Five bean soybean milk ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar. Methods: Soak five kinds of beans for 6- 16 hours. Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system. 8. Ingredients of Lycium barbarum soybean milk: soybean 60g, Lycium barbarum 10g, water 1200ml, and proper amount of sugar. Method: Soak soybean for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat. Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity. 9. Ingredients of jujube and medlar soybean milk: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar. Methods: Soak soybean for 6- 16 hours; Wash red dates and remove cores, and wash medlar for later use; Soaked soybeans, red dates and ... > >
Question 6: What should I drink with soy milk? You can beat it with oats. It tastes good and has higher nutritional value!
Adding110 measuring cup of sesame is also quite good.
Question 7: What can be put in soybean milk? You can add some peanuts, black sesame seeds, walnuts and a little miscellaneous grains, which are nutritious and delicious.
Note: First, soak soybeans and peanuts for several hours.
Question 8: What else can be put in the soybean milk? I mainly put soybeans, black beans, red beans (also put some mung beans in summer) and peanuts. Someone put black sesame seeds, which I think tastes strange. In addition, eat a spoonful of ointment made of walnuts, red dates and sesame seeds every morning.
Question 9: Apart from soybean, what is the most scientific way to make soybean milk? A lot. I drink soybean milk every morning, usually soybeans, black beans, red beans, rice and barley. It feels delicious. I don't know which one the landlord likes. Let me give you a recipe. I do it every day.
1. Soymilk ingredients: 85g soybean, water 1. The capacity of 3 liters can be increased or decreased at will, and the best ratio of flavor and nutrition can be obtained. Appropriate amount of sugar into the spleen and stomach. The effects are: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk. Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker. 2.
Ingredients: 200 grams of soybeans, peanuts and milk. Water production: put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot to return to the meridian: enter the spleen and lungs: moisturize the skin, box the lung qi, and make up the deficiency. 3. Sesame black soy milk
Ingredients: black sesame, peanut each10g, black beans. Production: Soak peanuts and black beans for a certain period of time, and then put them into a soybean milk filter with black sesame seeds to enter the meridians: spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. 4. Soymilk, rock sugar and rice porridge.
Ingredients: soybean, rice, crystal sugar and water. Preparation: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and crystal sugar into a pot and cook it slowly until it becomes sticky, and then stop the meridians: enter the liver and lungs. Efficacy: nourish skin and moisten lungs, box lung qi 5, sesame honey soybean milk.
Ingredients: soybeans, black sesame seeds, honey 40g, water production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to automatically complete the meridian tropism: enter the spleen and lungs: beautify and moisturize, blacken hair and care hair 6. Walnut almond dew.
Ingredients: walnuts, almonds and clear water. Methods: 1. Put almonds and walnuts into the net cover of household automatic soybean milk machine, and add clear water into the cup according to the regulations; 2. Start the soymilk machine, and the soymilk will be cooked after ten minutes; Efficacy: beauty, intelligence, green soybean milk.
Ingredients: mung bean, sugar and water. 1. Wash mung beans and soak for 6- 16 hours. 2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes. 3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar. Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure. Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious. 8. Drink two beans in summer
Ingredients: soybean, mung bean, sugar and water. 1. Soak soybeans and mung beans for 6- 16 hours. 2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later. 3. Add sugar to the cup while it is hot, and stir well, or without sugar. Efficacy: relieving summer heat and thirst, clearing heat and reducing fire.
Women's autumn and winter special soybean milk nourishing beauty recipe
1, orange pomelo soybean milk
Ingredients: 36 grams of dried beans, 60 grams of orange meat and 30 grams of grapefruit meat. Practice: 1. Wash the soaked soybean hair for later use; 2 put orange meat, grapefruit meat and wet beans into a cup and add water to the middle water level; 3. Turn on the power supply, select the "fruit and vegetable soybean milk" button, press the "start" button, unplug the power cord after pulping, and the production is complete. Nutritional characteristics: Citrus pomelo is rich in Vc, which is less affected by heat. Grapefruit has a good effect of reducing fire. Dan 2, chestnut oat soybean milk
Ingredients: 40 grams of dried beans (90 grams of wet beans, 1 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4) and 20 grams of oats. Practice: 1, soak soybeans in advance and wash them for later use; 2. Peel chestnuts and cut into small pieces, put them in a cup with wet oats and add water to the water level; 3. Turn on the power supply, select the "five grains" key, press the start key, unplug the power supply after pulping, and the production is completed. Nutritional characteristics: chestnut has a thick stomach, tonifying kidney and benefiting qi, and is cold. 3. lettuce soy milk
Ingredients: 60g of dried beans (wet beans 1 30g, 2 cups and a half of wet beans), 50g of raw vegetable leaves15g (leaves with two big petals), Cupid salad1spoon (6g). Practice: soak the dried beans in advance and wash them for later use; Clean lettuce leaves, cut them into thin strips, put them in a cup with wet beans, and then add salad dressing and water to the water level; Turn on the power supply, select the "fruit and vegetable soybean milk" key, press the "start" key, unplug the power cord after pulping, and the production is finished. Nutritional characteristics: clearing liver and nourishing stomach, rich in plant fiber, conducive to weight loss.
Ingredients of walnut soybean milk: dried soybean 1/2 cups, walnut kernel 5 petals, black sesame 1/5 cups. ......& gt& gt
Question 10: What can soybean milk be mixed with? Can be paired with walnuts, peanuts, seedless red dates, black beans, etc., and it is also very nutritious!