Banana has the reputation of "fruit of wisdom", which contains almost all vitamins and minerals, so it is easy to absorb all kinds of nutrients from bananas. Moreover, the digestion and absorption are quite good, and it is beneficial to the development of the brain and the growth of bones for children to drink together with milk.
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Benefits:
1, bananas are famous for their high potassium content, which has a miraculous effect on providing and restoring energy. Two bananas can provide enough energy for 90 minutes of strenuous exercise, so it is no wonder that many famous athletes choose them as their first choice fruit.
There is tryptophan in bananas, which can effectively treat depressive symptoms. When the human body absorbs tryptophan, it will be converted into serotonin, which can make people relaxed and happy.
2, cardiovascular: lowering blood pressure and strengthening the heart.
Bananas help to reduce the level of sodium in the body (from excessive intake of salt and other diets) and regulate high blood pressure.
Baidu Encyclopedia-Banana Milk Shake