Snakehead is flat and sweet, and has the effects of invigorating qi and tonifying deficiency, invigorating spleen and regulating stomach, nourishing liver and protecting Ming. Moreover, herring not only contains a variety of vitamins, but also contains minerals such as zinc, calcium, phosphorus and iron. Moreover, herring also contains trace elements such as selenium and iodine, which can enhance immunity and delay aging. Herring is rich in nucleic acid, which is an essential substance for human cells. Moreover, herring can also treat boredom and beriberi. Moreover, herring is delicious and affordable, and is deeply loved by people.

Name of the dish: herring with tomato sauce

Required raw materials: herring, onion, ginger slices, tomato sauce, seafood soy sauce, cooking oil, sugar, cooking wine, salt and water.

Cooking steps:

1. Remove the viscera and gills of herring and clean them. (If you can't handle it yourself, just hand it over to the enthusiastic stall owner, who basically removes the gills and internal organs. If you don't understand, don't do it at all. Reverse dephosphorization from beginning to end. )

2. Cut the washed fish in half in the middle and put it in the kitchen to wash the water with paper. (If not, try to control the excess water, because you will fry in the pot for a while to prevent too much water from making it difficult to handle in the next step. )

3. Add cooking oil to the pot, fry the freshly cut and washed herring in the pot until both sides are golden, and then put the cut ginger and onion in the pot. The purpose of adding ginger onion is to remove the fishy smell of herring in the first step. )

4. Then fish out the fried herring for later use.

5. Then add a proper amount of tomato sauce, a spoonful of seafood soy sauce, a spoonful of cooking wine to deodorize, a spoonful of salt to taste, and a proper amount of water into the pot.

6, simmer soup and mix well.

7. Add the fried fish, then simmer on low heat until the herring is cooked and the soup is sticky, and then the pot can be served. (depending on your own situation, about 20 minutes)

8. Finally, you can enjoy the delicious food brought by your hard work.