Eating red dates is taboo. Eating red dates with crabs is easy to suffer from cold and heat, eating red dates with shrimps is easy to be poisoned, and eating with scallions and garlic is easy to indigestion.

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Foods suitable for red dates are: milk, blood-enriching, appetizing and spleen-strengthening. Carp, nourishing and warming the stomach, strengthening the heart and enriching the blood. Pumpkin, tonify the middle energizer and qi, and astringe lung qi. Wax gourd, lose weight and reduce fat. Tomato, tonify deficiency and stomach, benefit liver and nourish blood. Litchi, strengthen the spleen and stop diarrhea. Walnuts enrich blood and strengthen the body. Silkworm pupa, strengthen spleen and tonify deficiency, and clear away deficiency and heat. Auricularia auricula, nourishing blood and regulating menstruation. Codonopsis pilosula, invigorating spleen and qi, nourishing stomach.

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