Hepatobiliary damp-heat is a very common disease in life. This symptom is generally caused by eating habits. The main symptoms include yellowing of the eyes, yellowing of urine, bitter mouth, abdominal distension, vomiting and other symptoms. , which is more harmful to people and affects normal life and work, so if you suffer from the disease, you need treatment. Are there any dietary treatments for liver and gallbladder dampness-heat?

1. Day lily tea

15 grams of day lily (dry product). Wash the day lily and add appropriate amount of water to simmer it instead of drinking tea. The main functions of this method are to clear away heat, diuresis and reduce jaundice. Suitable for chronic hepatitis, liver and gallbladder damp-heat and acute jaundice hepatitis.

2. Five Juice Drink

100 grams each of pears, water chestnuts, lotus roots, and fresh reed roots, and 50 grams of Ophiopogon japonicus. Wash the above five ingredients, peel them and squeeze them with a juicer before drinking. Wuzhiyin has the effects of clearing heat, detoxifying, promoting fluid production and stopping diarrhea, and is suitable for chronic liver and gallbladder damp-heat.

3. Isatis root and chrysanthemum drink can help liver and gallbladder damp-heat

30 grams of isatis root and 2 spoons of chrysanthemum crystals. Decoction isatis root with water and add chrysanthemum crystals and drink it once a day to help chronic hepatitis and liver and gallbladder damp-heat.

4. Lotus seed soup

Add 30 grams of uncore lotus seeds and 15 grams of gardenia (wrap with gauze), add appropriate amount of rock sugar and decoct in water. Lotus seed decoction is suitable for the symptoms of liver and gallbladder damp-heat: low-grade fever, dry mouth, short and red urine.

5. Eat pork liver

Take a piece of pork liver and 30 grams of chrysanthemums (wrap them in gauze). Put the above two ingredients into a pot and cook them. Water and pork liver. This is mainly to remove lung fire. Symptoms of lung fire include hot flashes, night sweats, insomnia, red tongue, etc.

6. Taboo foods for liver and gallbladder dampness and heat

Pepper, longan, goose, mutton, chicken, glutinous rice, clam meat, white wine, ginseng, eggs, pumpkin, mustard, garlic, cinnamon , cloves, fennel, onions, leeks, ginger and other spicy foods, glutinous rice, jujubes, lychees and other sticky and greasy foods, potatoes, watercress and other foods that are easy to cause flatulence, animal oil, fatty meat, dog meat, marine fish, shrimp, As well as tonic products such as Astragalus membranaceus, Zihe Che, Polygonatum odorata, etc.

7. Conditioning methods

1. Daily conditioning

Damp-heat constitution is mainly characterized by the inherent dampness and heat. It is necessary to develop good living habits. Don't stay up late for a long time or be overtired. It is necessary to keep the bowel movements unobstructed and prevent accumulation of dampness and heat. Pay attention to personal hygiene and prevent skin lesions. The living environment should be well ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.

2. Dietary maintenance

You should eat more foods that can clear away heat and dampness, such as coix seed, lotus seeds, poria, seaweed, red beans, mung beans, lentils, duck meat, crucian carp, Winter melon, gourd, bitter melon, cucumber, celery, cabbage, water spinach, cabbage, lotus root, etc. Spicy, hot, and tonic foods and drinks are taboo.

3. Exercise

Damp-heat constitution is a physical state characterized by clear inner turbidity and excessive yang energy. It is suitable for high-intensity and large-volume exercise, such as middle-level exercise. Long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body and excrete excess water to achieve the purpose of clearing away heat and dehumidification.

4. Medicinal health care

From the clinical syndrome differentiation point of view, damp-heat constitution can be divided into dampness more than heat, heat more than dampness and dampness and heat both. Dampness-heavy ones are mainly used to reduce dampness. Commonly used drugs include talc, raw licorice, almond, coix seed, white coix seed, and grass root. Heat weight is mainly used to clear away heat, and honeysuckle, dandelion and wild chrysanthemum can be used. Purpurea, Scutellaria baicalensis, Coptis chinensis, Pueraria lobata, etc.

5. Meridian treatment

The best way to improve the damp-heat constitution is scraping and cupping. After scraping and then cupping, the whole body will feel very comfortable. It's like removing a big burden, very comfortable.

6. Mental recuperation

People with damp-heat constitution have similar moods as those with yin deficiency. He has an impatient temperament, is outgoing and lively, and is often upset and irritable. When the seven emotions reach their extremes, the emotions are soothed and the mentality is stabilized.