Practice: Poria 5 grams, Chen Pi 2 grams. Poria, Chen Pi washed, put in a thermos cup, in the cup into the hot water, wait 5 minutes to drink.

2, wolfberry barley tea

Practice: 300 grams of barley, a handful of wolfberries, jujube 2-3, rock sugar, water. Will buy the barley pick out impurities, with water to wash and dry water; barley into the pan, the pan can not put oil, open a small fire stir fry baking barley, until fried barley flavor can turn off the fire; will be cut in half or cut open the mouth into the teapot, goji berries can be grasped into a small handful of, such as like the sweet taste can be put a few rock sugar, and then into the baked barley, rushed into the hot water, soaked for 5-10 minutes you can Drink.

3, two flowers honey tea

Practice: 10 grams of kapok, 10 grams of acacia flowers, honey. Kapok, acacia flowers into the casserole, add water 800ml, large fire boiling, small fire simmering for 15 minutes, remove the slag to stay in juice, adjusted to the honey that is.

4, five flowers tea

Practice: honeysuckle, chrysanthemum, lentil flower, egg flower, kapok flower 15 grams, fresh Poria cocos, Coix lacryma 50 grams. Wash the above materials (fresh Poria should be chopped into fine pieces), add the right amount of water, decoction half an hour to drink (according to taste can add the right amount of rock sugar to taste).

5, Poria Barley Ginger Tea

Practice: Poria 15-20g, Job's tears 20g, 3 slices of ginger. Poria, Job's tears with water slightly washed, put a bowl and a half of water, soak for 30 minutes. Add ginger, light the fire, bring to a boil, turn the heat down and decoct for 30 minutes, the water is almost only a bowl, turn off the fire, drink while hot. For the second drink, continue to add a bowl of water, bring to a boil and decoct for 20 minutes. You can also drink it again, continue to add water and decoct for 20 minutes.

6, kapok sand nut drink

Practice: kapok 10 grams, spring sand nut 3 grams. On the 2 flavors together into a cup, punch into the boiling water, cover for 10 minutes, can be.

7, Xin cool drink

Practice: Job's tears 30g, patchouli 3g, 3g, 3g nutmeg, because Job's tears are very difficult to extract the active ingredient by brewing, first of all, you need to use hot water to decoct Job's tears for half an hour, and then use the Job's tears soup to brew the other three kinds of tea materials can be.