One, jujube tea

Materials: 12 jujube; tea 8 grams; brown sugar.

Practice: 1, will be red dates and tea into the pot, add water and brown sugar to cook to red dates cooked soft; 2, the tea over the consideration of the drop, drink a good tea can be.

Effects: blood, spleen and stomach.

Two, jujube angelica porridge

Materials: 15 grams of angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.

Practice: first Angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the dregs of the juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.

Service: take warm every morning and evening, 10 days for a course of treatment.

Effects: It has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is suitable for the deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache, dizziness and constipation due to deficiency of blood.

Three, jujube soup

Materials: 20 grams of jujube, 20 grams of barley, 15 grams of white fruit (shelling in addition to clothing), 10 grams of cinnamon meat,

Practice: the above materials together into the pot with the cooking for 40 minutes, coupled with boiled shelled quail eggs 6, cooking half an hour, add the appropriate amount of brown sugar or rock sugar to eat.

Effects: It has the effect of nourishing the heart and mind, clearing dampness and toxins, and strengthening the spleen and stomach. Eating can make the skin less acne, acne, flat warts, etc., so that the skin is moist and tender, clean and white.

Four, jujube fungus soup

Materials: 10 jujube, black fungus 15 grams, rock sugar.

Practice: rinse the red dates, soak in water for about 2 hours and then fish out, pick the date core. Black fungus soaked in water, pick clean. The red dates, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into.

Use: Take it once a day after breakfast and dinner, it can replenish the deficiency and nourish blood.

Effects: It is suitable for people with blood deficiency, pale face, panic attacks and anemia. The person who is not sick can eat it, can play the health care effect of nourishing the blood and strong. Regular consumption, can be in the face to dispel spots, health and plump muscle, and for the treatment of facial black spots, shape thin.

Note: Damp phlegm and stagnation should not be eaten.

Five, ginger and jujube tea

Materials: 500 grams of ginger, 250 grams of jujube, salt 100 grams, 150 grams of licorice, 25 grams of cloves, 25 grams of incense.

Practice: the above materials are pounded together into a coarse powder and standby. Each time 15 - 25 grams, early in the morning decoction or bubble water to drink tea, several times a day.

Effects: It has the effect of tonifying the spleen, nourishing the blood, strengthening the stomach, calming the spirit and relieving depression, and it can make people look white and tender, make the skin smooth and reduce wrinkles if it is taken for a long time.

Six, jujube chrysanthemum porridge

Materials: 50 grams of jujube, 100 grams of round-grained rice, 15 grams of chrysanthemum,

Practice: the above materials into the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat.

Effects: with the spleen, blood, liver and eyesight effects; long-term consumption can make the facial skin color, play a role in health care and prevention of disease.