1, you can do stewed mutton. Stewed mutton is easy to digest, high protein, low fat, containing much phospholipids. Mutton meat is tender, easy to digest and absorb, eat more mutton helps to improve the body's immunity.

2, materials: 500 grams of lamb, 25 grams of green onions, a little green carrot, 25 grams of parsley, monosodium glutamate, salt, ginger, vinegar, pepper in moderation.

3, mutton chopped into 2.5 cm square block, ginger with a knife to break, part of the onion shredded, part of the section; green radish cut in half;

4, mutton blanch with boiling water to remove the blood stains, poured into a ceramic pot, add ginger, onion segments, radish, boiled water (to the extent that it did not pass the mutton), and then put on the pot on the small iron rack, the pot with an appropriate amount of water (the lower part of the pot should be soaked in water), and then placed on a small iron rack. Cover the pot tightly, burn until the meat is rotten when skimming floating oil, fishing off the green onions, ginger, radish, eat with shredded green onions, coriander, vinegar, pepper, sesame oil, monosodium glutamate, salt and other seasoning.