You can braise, the specific method is as follows:

Main ingredients: 200 grams of eel, 15 grams of green pepper, 15 grams of red pepper, 4 grams of garlic, 10 grams of ginger, 5 milliliters of cooking oil, 10 grams of cooking wine, 10 grams of light soy sauce, 30 milliliters of water, 2 grams of salt, 2 grams of chicken powder, 2 grams of sugar, 6 milliliters of oil consumption, 5 grams of water starch.

1, garlic and ginger slices, green and red pepper cut strips, eel cut section.

2, put oil in the pot, add garlic and ginger, burst incense, add eel, stir fry evenly.

3, add wine, soy sauce, stir fry evenly.

4, add water, salt, chicken powder, sugar, oyster sauce, boil over high heat.

5, small fire juice, add green and red pepper, water starch, stir fry evenly.

6, finished picture.

Expanded Information

Eel Nutritional Value: eel meat is tender and fresh. Nutritional value is very high. Every 1 hundred grams of eel meat protein content of 17.2-18.8 grams, fat 0.9-1.2 grams, calcium 38 mg, phosphorus 150 mg, iron 1.6 mg; in addition also contains thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), ascorbic acid (vitamin C) and other vitamins.

Eel is not only used as a famous dish to entertain guests, in recent years, live exports, best-selling foreign countries, more frozen eels are exported to the Americas and other places. The eel is produced throughout the year, but the latter is the most fertile before the summer, the folk have "summer eel race ginseng" said.

Baidu Encyclopedia - Eels