Yellow cauliflower and eggs can be eaten together. Scrambled eggs with yellow cauliflower is a home-cooked dish made with yellow cauliflower and eggs. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc. Protein is high-quality protein, which has a restorative effect on liver tissue damage. Yellow cauliflower is sweet and cool in nature, and has the effect of stopping bleeding, anti-inflammatory, clearing heat, diuretic, eliminating food, brightening the eyes, and tranquilizing the mind.
Fresh cauliflower contains colchicine, can cause gastrointestinal symptoms of poisoning, it can not be eaten raw, must be processed and dried, eat before blanching with boiling water, and then soak in cool water for more than 2 hours, eat the fire to be large, thoroughly heated, each time the amount of food should not be too much.
Expanded Information:
1, yellow cauliflower nutritional value:
Average per one hundred grams of dried cauliflower, it contains 14.1g of protein, 0.4g of fat, 60.1g of carbohydrates, 463mg of calcium, 173mg of phosphorus, 16.5mg of iron, 3.44mg of carotenoids, 0.14mg of riboflavin, 0.3mg of thiamine and so on. Among them, the 3 major nutrients of carbohydrates, proteins and fats account for 60%, 14% and 2% respectively, in addition, the content of phosphorus is higher than that of other vegetables.
2, the nutritional value of eggs:
Every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovoglobulin, which contains 8 essential amino acids, and the composition of the human body with the protein is very similar to the body's protein, the human body can be as high as 98% of the absorption rate of egg protein.
Every 100 grams of eggs contain 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the human body, the yolk is rich in lecithin, sterols, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
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