How to soak soybeans quickly:

I. Wash soybeans and control the water.

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Two, make a pot of hot water and boil it, the amount of water for the soybeans 1.5 - 2 times.

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Three, pour the soybeans into the boiling water of the cooker, and two hours later, the chubby soybeans are soaked.

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Expanded Information

One of the soybean Nutritional value?

1, soybean is the most widely grown varieties of soybeans, soybeans contain 40% protein, mostly high-quality protein, fat content of 18% to 20% or so, mostly unsaturated fat, cholesterol content is low, rich in linoleic acid, potassium, sodium, calcium and other trace elements, vitamins A, B, D, E, dietary fiber and other nutrients; soybean nutrients are more comprehensive, eaten often to reduce can be cholesterol, spleen and stomach.

2, enhance immunity?

Each kilogram of soybean protein equivalent to 2.5 kilograms of lean meat, 3 kilograms of chicken and 12 kilograms of milk protein; soybean protein amino acid composition and animal protein is similar to the amino acid ratio close to the human body needs, easy to be digested and absorbed by the body to strengthen the body's immunity, enhance the physique.

3, reduce cholesterol

Soybean fat content of 18-20%, accounting for the first in the beans, the oil rate of 20%, soybean fat contained in most of the unsaturated fatty acids, unsaturated fatty acids can be easily absorbed by the body, and soybean fat can prevent the absorption of cholesterol, for the high lipid content and atherosclerosis of the patient. Soybeans are an ideal nutritional health product.

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4, laxative?

The dietary fiber in soybeans has the effect of promoting the body's digestion and absorption and promoting the excretion of solid waste, with the prevention and treatment of constipation to reduce the incidence of intestinal cancer, regulating the role of gastrointestinal function.

Two, drink soybean milk taboos

1, avoid drinking uncooked soybean milk

Many people like to buy raw soybean milk home heating, heating to see the foam uprise mistakenly thought that it has been boiling, in fact, this is the organic matter of soybean milk by thermal expansion of the formation of bubbles caused by the phenomenon of the upward bubbles, is not boiling, is not cooked. Not cooked soy milk is harmful to the human body. Because soybean milk contains two toxic substances, will lead to protein metabolism disorder, and the gastrointestinal tract to produce stimulation, cause poisoning symptoms. The way to prevent soymilk poisoning is to boil soymilk at a high temperature of 100 degrees Celsius, and then you can drink it without fear. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening.

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2, Jealousy in the soybean milk eggs

Many people like to play in the soybean milk eggs, that this more Nutrition, but this method is not scientific. This is because the mucus protein in the egg is easy to combine with the trypsin in soy milk to produce a substance that can not be absorbed by the body, greatly reducing the body's absorption of nutrients.

3, avoid adding brown sugar

Soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrients.

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4, Jealousy of thermos bottles

Soymilk has a substance that can get rid of limescale inside the thermos bottle at the temperature of the Under the right conditions, with soybean milk as a nutrient, the bottle will be a large number of bacteria, after 3 to 4 hours can make the soybean milk rancidity and deterioration.

5, avoid drinking too much

Drinking too much soybean milk at one time is easy to cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms. In addition, drinking too much soy will (drink more than 1500c.c. a day) is also easy to induce tumors. What's more, men over 40 years old, the natural secretion of androgen begins to decrease, if a large amount of intake of estrogen, it will have a negative impact on sexual function.

References

/baike.baidu.com/item/%E5%A4%A7%E8%B1%86/567793 "target="_blank "title="Soybeans - Baidu Encyclopedia">Soybeans - Baidu Encyclopedia