1. Cucumber
Cucumber is recommended. Fruit will be fat if you eat it with sugar, or it will hurt your stomach with fruit acid, and it is more expensive. If you eat fruit, you should eat more if you are hungry. Personally, you don't feel very good. Cucumber is no problem. You can eat as much as you want. It has a good weight loss effect, is cheap, does not hurt your stomach, and is delicious. Eat cucumbers for dinner at night, and there are surprises every day.
2. Honey
Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins and restore a flat abdomen. Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach.
3. Oats
Oats are also an ideal choice for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, niacin, folic acid, pantothenic acid, vitamin E, etc. These nutrients have good hypoglycemic and slimming effects. In addition, eating more oats properly can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight will naturally drop.
4. Milk
People who want to lose weight might as well use milk instead of other foods in their daily lives. Drinking milk at dinner and before going to bed at night can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat, so that you can effectively lose weight in a very short time.
5. Potatoes
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep! It can remove acids that interfere with sleep-inducing chromamine acids. In order to achieve this effect, you only need to mash the baked potato and mix it with warm milk to eat. If you mix warm milk to make mashed potatoes, the effect will be even better.
6. Red bean porridge
Red bean is rich in alkaloids, which can promote digestion, speed up intestinal peristalsis, induce diuresis and relax bowels, prevent constipation, remove excess water and prevent edema, so it has a great effect on obesity in the lower body, especially suitable for sedentary white-collar workers. Boil red beans into porridge for dinner, and add appropriate amount of rock sugar according to personal taste, which has the effect of losing weight and caring skin.
7. What not to eat at night
1. Sticky food
People's intestines and stomach need to rest and digest in a mild environment at night, so it's best not to eat indigestible food such as glutinous rice balls and rice cakes, and dry hard food with little moisture. After this type of food enters the stomach, it will directly affect the gastrointestinal work and make the digestive activity excited.
2. Spicy food
Many people love spicy food, and they eat too spicy food at night. For example, if they eat a lot of spicy food such as pepper, garlic or ginger, it will easily irritate the stomach, make it burn, lead to gastroesophageal reflux, or cause constipation, dry stool, indigestion and other problems, and it will easily affect sleep.
3. Gas-producing foods
Eating too many foods that will produce more gas during digestion at night, such as beans, cabbage, green cauliflower, green pepper, eggplant, taro, corn, bread, and sweetened drinks and desserts, will make people feel bloating and hinder normal sleep.
4. Leftovers
Some people are used to leaving the leftovers during the day, which can be used to fill their stomachs when they are hungry at night, but in fact, these meals are easy to be contaminated by bacteria after being left for a day, especially when the weather is hot, and foods with high protein content are more likely to go bad and cause diseases when eaten.
5, greasy food
greasy food includes not only fried food, but also some foods with high fat and cholesterol. After eating these foods, it will increase the burden on the stomach, liver, gallbladder and pancreas, easily stimulate the nerve center and affect the quality of sleep. People with three highs should pay special attention not to eat these foods.