Dried longan meat turns dark brown and elastic, which is called longan meat. It contains nutrients such as sugar, protein and various vitamins. The contents of protein, carbohydrates and minerals in dried longan meat increased obviously, but the content of ascorbic acid decreased due to processing. Carbohydrate mainly exists in the form of glucose and sucrose, so it tastes sweet. In addition, it also contains substances such as adenine, choline and tartaric acid.

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People with phlegm-fire in spleen and stomach, dampness stagnation, dyspepsia, nausea and vomiting should not take it. Pregnant women, especially in the early pregnancy, should not eat longan meat to prevent fetal movement and premature delivery.

In addition, because of its high glucose content, diabetic patients should not take more. Because longan is made of dried longan, eating a lot of longan is easy to get angry, so it is not advisable to eat more longan meat.

People's Network-Functions and Taboos of Longan

People's Network-Eat longan regularly to replenish blood and fight aging, and five pills a day is enough.