Hello, the main causes of insomnia are environmental factors, individual factors, physical factors, mental factors, emotional factors and so on. Improve insomnia symptoms and avoid insomnia. Drink less coffee and tea that interfere with sleep and avoid emotional stimulation.

Guiding opinions:

You can take oryzanol tablets, vitamin B/KLOC-0 tablets, Anshen Bunao liquid and Zaoren Anshen capsules orally for conditioning. If you have difficulty falling asleep, it is recommended to take diazepam tablets or zopiclone orally.